How Obesity Can Affect Your Heart?


If you are above the ideal body weight and worried about the health, you are not alone. In the year 2010, there were more than 78 million adults in the US adult population is either obese or overweight. Obesity is related to various health problems such as several forms of heart diseases, arthritis, cancer, lung diseases and gallbladder disease. People with obesity tend to have worse quality of life and diet at younger ages than compared to those having an ideal body weight.


What Is My Ideal Body Weight?

The ideal body weight is calculated based on your height. Your physician will use the BMI to see whether you are obese or overweight. You can calculate your BMI using simple formula: BMI= weight (in kgs) / height2 ( in meters).

An ideal BMI is between 18.5 to 25 while a BMI of 25 to 29.9 will put you in overweight category and 30 or more BMI will put you in the obese category. Among people with obesity, there are subclasses with a BMI of 35 or more being classified as severe obesity and BMI of 40 or greater as extreme obesity. This is significant since not all obesity carries the same health implications. As per studies, the more obese you are the greater your risk for poor health and the longer you remain obese, the greater chance of developing the obesity-related health problems.

How Does Obesity Affect My Heart Health?

Obesity can lead to many disease and also affect the heart health. People with obesity tend to have higher levels of bad cholesterol, higher blood pressure and lower levels of good cholesterol. All these factors are known risk for the heart diseases such as heart attacks and stroke.

Even if you do not have these risk factors, your heart may still suffer. People with severe obesity are four times at more risk to develop heart failure than those with ideal body weight. There is a link between obesity and heart health even after accounting the risk factors which means if you are obese, you are at higher risk for heart failure even if you do not have high blood pressure, diabetes or high cholesterol.

Wait! Heart Failure?

The heart failure is a growing health problem in the US and worldwide with people suffering from shortness of breath and unable to perform their daily activities. They tend to accumulate excessive fluid in their bodies leading the swelling around the ankles.

Heart failure is a serious condition which impairs the quality of life as well as threatens it. Around 50% of people diagnosed with heart failure will die within the next five years. Obesity leads to heart failure in many ways. More body fat leads to higher blood volume that turns your heart to work harder to pump all the extra liquid. Over the years, this will cause harmful changes in the structure and function of the heart eventually leading to heart failure.

Fat tissue in the abdomen produces a number of toxic, inflammatory substances such as cytokines and adipokine which damages the heart muscle. Even obese people without any obvious signs of heart disease may have chronic damage to their heart muscle.

OK, This Is Bad. But What Can I Do? Losing Weight Is So Hard!

Losing weight is so hard, but here are few encouraging facts to do it:

  • Any weight loss is beneficial
  • Be active
  • There are a variety of weight loss resources that are available to you from the nutritional counseling to the group interventions

Obesity is very common in your society and you are not alone. It can lead to many health problems that can impair the quality of life and make you more likely to die at a younger age. It increases the risks of heart failure. Any sustained weight loss is helpful and you can ask your doctor about the various resources available to help.



Top 5 Lasik Centers in India

The Lasik eye surgery is a treatment procedure done using the laser for correcting the refractive errors and improves your vision. It is done by highly specialized eye surgeon and greatly helps to reduce the need for contact lenses or glasses. This surgery is done all over the globe but the prices vary as per the place. The Lasik surgery in India is pretty reasonable and uses the latest technology that are at par with the international standards. Here’s presenting the top 5 Lasik centers in India.


  • Apollo Hospital: The Lasik center at Apollo Hospitals is one of the few centers in India that are well equipped to offer comprehensive care to the most precious and important organ i.e. the eye. The unit caters to all eye problems and is equipped with state of the art technology for performing surgeries such as Lasik with precision. They maintain excellent services and the team comprising of the renowned surgeons and consultants are totally committed and supported by a dedicated team of nurses, technologists and paramedics.
  • Medanta Hospital: The ophthalmology division at Medanta Hospital is designed to offer a comprehensive range of surgical and medical eye care to protect, preserve, enhance and restore the vision of patients for any age group. We use a multidisciplinary approach to care for the eye problems of the patients and offer a full range of ophthalmic services involving the laser surgery. Our hospital is recognized both nationally and international for providing excellent patient care. Our Lasik center is well equipped with the latest diagnostic and therapeutic tools such as the cutting edge technology that will maximize and optimize the results. Our center is pioneered to individually map every eye, precisely align the new lenses, accurately predict surgical outcome, causes minimal trauma and cut down the length of surgery.
  • Fortis Hospital: The Lasik center at Fortis Hospital has expertise to treat all kinds of eye related problems. Our team of ophthalmologists are fully equipped with state of the art diagnostic and therapeutic equipments to treat conditions of the eye and the surrounding structures. They are the state of the art world class hospital infrastructure offering complete eye care solutions and have separate centers for each specialty.
  • Wockhardt Hospital: The eye care at Wockhardt hospital provides excellent highly quality health care and offers a wide range of services using the modern equipments and expertise that enable one to treat and manage a panorama of the eye diseases. It offers the laser capabilities for most of today’s surgical procedures. The Lasik center is structured as per the National standards and equipped with the advanced technologies available today. The Lasik center has about three surgical theatres that are well equipped and adhere to the highest standards. The operating rooms of the surgery department are equipped with the surgical instrumentation and advanced monitoring and sophisticated endoscopic set ups along with the video monitors for the general as well as specialized surgery.
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  • Max Hospital: The leading eye specialists and surgeons uses the highly sophisticated technology at the Lasik center at Max hospital to provide the desired cost effective eye care. Our exclusive Lasik center has been specifically designed to facilitate an optimum level of wellness for our patients. Our team of expert medical professionals offer the best Lasik surgery in India at a caring environment.

Now that we have gone through the top 5 Lasik centers in India, it is observed that almost every center uses the innovative technology, has total commitment to excellence by the medical, management and nursing staffs combined with their dedicated support services. These centers are world renowned to provide the best eye care from the teams of highly skilled and experienced consultants; surgeons thereby offer the best care in the world. The surgical team at the best Lasik center in India continuously strive to offer a better professional service to the global patients seeking excellent treatments at affordable costs.



How Dental Implants and Cosmetic Dentistry Can Save Your Smile


Dental implants can be called as a permanent and popular method to improve upon the stability of your mouth. If you have missing teeth or have the wear removable denture they tend to offer you the best way for you to maintain a strong, long lasting and stable kind of smile. These options to your natural tooth root are simply made up of titanium, which is a metal that fuses inside your jawbone. When the natural teeth are lost, your natural jaw bone can turn weak and thus you lose the ability to change and chew any kind of thing with your face along with losing your smile. At such junctures, dental implant comes as a savior to you.


How Dental Implants Work?

Well the dental implants can be called as anchors, which are surgically placed over your jaw. The titanium accompanies a couple of other materials that are made up with anchor and remain to be safe to the body along your own bone that would grow and thus join together in order to support the implant. Once the waiting time is passed which remain 3-6 months, the implant is all set to go for the permanent tooth replacement that is to be placed over the anchor. In a majority of case, the complete integration of bone is required before a permanent restoration can be installed. In some of the cases, the implant can be reloaded instantly after the surgery.

Are You Suitable Candidate for Dental Implants?

The dental implants have been in use in the US since decades and are seen with great amount of enhancements in the recent times.  When it comes to consider this procedure, you are supposed to count upon a number of things, however, the two elements that remain at the forefront is the medical history and the costs involved. People suffering from chronic diseases including diabetes and leukemia are not at all the candidate for the dental procedure as these conditions incur the ability of the body to recover. The patients getting treated with procedures like bisphosphonates along with bone building drugs including Boniva and Fosamax are first checked properly and then go for the procedure. Also, the people who smoke are not likely to be candidate for the surgery.

The dental history you have focuses over the thickness and health of the jawbone along with a wide range of implants that doctor would require in order retaining your smile with implants. The other key factors that are considered for this dental procedure is the oral hygiene habits, you need to go for a proper flossing and brushing using proper toothpaste and brush. Without proper care you cannot expect the dental implant to remain for a long run.

Cosmetic Dental Implant Procedure and Cost

Owing to the nature of this dental procedure, the doctor has to take a number of steps for the same. The first step is to seek the care for the dentist who is known to have specialization in placing the implants. Your general dentist can refer the case to any specialist who deals with the dental implant. The dental specialist will carry out a couple of diagnostic tests along with understanding the requirement for the implant and then depending upon the result, he or she would plan for the dental implant. The denal implant procedure has few steps, which starts with complete mouth x rays and CT scan, the second is extractions of failing teeth, the sinus lift/bone grafts and the last step is the temporary teeth replacements or prosthetics. Now talking about the cost of the implant, it can cost you in between 1000 to 3000 USD depending upon the oral health conditions, the number of implants you need and the kind of dentist you have chosen for the same.



Diseases and Disorders of the Ovaries


If you talk about ovaries, these are nothing but a pair of organs, which women only have. These are found inside the pelvis one along each side of their uterus or womb and each of these are known to have the size and shape of an almond. The ovaries are seen producing the eggs of a woman, if an egg is fertilized by a sperm, it can end up making you pregnant. The women while passing through the menopause tend to see their ovaries stopping to release the eggs and thus make far lower levels of the hormones. There are several diseases and disorders found in ovaries, which we will be discussing in the following paragraphs:

Beautiful woman having a stomachache


Osteoporosis makes your bones weak and it tend to break them. Anyone can be seen developing but it is more common among the older women. As per reports half of the older women population tend to have this ailment while a quarter of older men too are seen affected by the same. If you are suffering from this ailment it simply means you have a low bone density. It is also known as a silent disease you may not know the same till you see breaking the bone. A bone mineral density test is one of the best ways to check the health of your bone. In order to keep your bones strong, you need to eat rich diet backed with vitamin D and calcium while need to be away from smoke and alcohol along with taking the medicines.

Ovarian Cancer

Ovaries can be called as the female reproductive system, which helps in producing the eggs of a woman along with taking care of the female hormones. Cancer in ovary is not often common, but it can cause a number of deaths than any other female reproductive cancers. The sooner you realize about the same the effective will be the treatment for the same. In order to diagnose the doctor carry out a number of tests, which include the physical exam, lab tests, pelvic exam, biopsy, ultrasound and other similar tests. Usually the treatment options come in the form of chemotherapy. Some of the symptoms of ovarian cancer include heavy feeling in pelvic, pain in lower abdomen area, vagina bleeding, weight gain/loss, abnormal periods, gas, vomiting and nausea.

Ovarian Cysts

A cyst can fluid filled sac while in a majority of cases of cyst over the ovaries which give no harm by itself. A majority of women can have the same during their lives. The cysts are not usually cancerous and are found among the women under the age of 50, while it doesn’t even hurt. Often, a woman is seen finding the cyst when she undergoes pelvic exam. Consuming birth control pills can help in preventing the new cysts, while the health problems can involve ovarian cysts. The women with the cysts can have high levels of male hormones with irregular or no periods & small ovarian cysts.

Polycystic Ovary Syndrome

The issues PCOS (polycystic ovary syndrome) happens only among the women and common among the people that produce more amount of male hormones than the normal. One can result, which cysts are seen developing over the ovaries. The women who are seen obesity are more likely to go with this ailment. The issues like pelvic pain, infertility, baldness, acne, dandruff and black skin and other things. The women with these symptoms can be reduced with birth control pills and other medicines, which in turn can help in controlling the blood pressure and cholesterol.

Final Words

The diseases and disorder of the ovaries can be a nuisance if the person suffering from the same gets hampered with the issues like these. It is always recommended to check things on time and get the treatment done on time.

Here you will get the detailed info about:


Cosmetic Dentistry Treatments to Avoid

Maintaining oral health is as important as your physical and other health. It helps in keeping your mouth healthy and thus visiting a dentist on a frequent level is really important. Hence it becomes simpler for the health expert to cure the dental patients in one hand while on the other patients can go through lesser suffering before you get the quicker recovery. Unfortunately, only a small population understands the significance of the oral health and most of the people only visit a dentist when they actually need it. Also, there are people who are only interested in their cosmetic dental requirements rather than the overall health such trend can also be lethal in many ways. Now, how about checking this trend in detail and understand its repercussions on our oral health in general.


Harmful dental cosmetic treatments that you should avoid

Of late a number of people visiting dental experts only come for cosmetic dentistry treatment that is more likely to develop certain irreversible damage over the teeth and gum of the people. Even the experts feel that these patients do more damage with their cosmetic procedure to their oral health than any other people on this planet. Hence there certain cosmetic treatments which are to be avoided to have the right oral health and avail a number of other health benefits as well. Some of these are discussed below.

Tooth reshaping

A majority of people visiting dental experts go for reshaping their teeth for bringing out some tangible changes in terms of outward appearance. However, with reshaped molars you are tending to see certain wear and tear of your teeth. Also, with the issue of tooth reshaping process can also remove the dentin that leaves behind the oral pearls more fragile to the issues like tooth decay.

Oral Jewellery

The other cosmetic dentistry that can be damaging is the use of oral jewellery in tooth simply to flaunt the wealth and affluence in the society. These cosmetic procedures are often found among the rich and affluent people usually the celebrities found in musical world who replace their natural teeth with some shiny diamonds in order to add some sparks to their smiles. By replacing the natural teeth with some other metal like gold is most likely to have severe implications on your mouth that can have repercussions on a longer run. For getting the touch up effect, people end up hampering the natural teeth to a great extent.

Excessive bleaching

Removing a number of unwanted stains and disorders from your teeth can only brighten up your smiles can be regarded as a good idea to consider. However, you need to ensure that you take care while avoiding excessing amount of bleach for adding up more amount of sparkle over your teeth. The teeth whitening kits, which are often readily available in the market, are more damaging to your teeth for forming of erosion over the enamel. This can only leave the molars very much vulnerable to the teeth decay. Rather depending merely on the whitening kit, one must maintain a good and healthy diet; slash down the consumption of coffee, tea, tobacco, wine and other similar things for retaining the natural shine of your teeth. Don’t get misled by the teeth whitening kit ads appearing in different forms of media but the fact of the matter is molars vulnerable with the teeth decay.


Most of the solutions pertaining to cosmetic dentistry simply offer you irreversible in nature. That is once the changes that are made over your gums and teeth and these changes cannot be undone. Hence before undergoing any such kind of therapy you need to seriously check both the pros and cons that result in delivering and proceeding very much cautiously.




Double vision (diplopia) causes


Double vision or diplopia is a symptoms that should be taken seriously. Some causes of double vision are relatively minor while others need urgent medical attention. Let us now check out the symptoms, causes and treatments of double vision.

Symptoms of double vision

The main symptom of double vision or diplopia is seeing two of a singular object. Often this condition is confused with blurry vision but in blurred vision a single object is unclear and in double vision there appears two of the same object. For some people, double vision can be temporary which comes and go but for others it can be a daily occurrence.

What causes double vision?

Depending on the type of double vision you have, there are variety of causes for double vision.

Binocular double vision causes

  • Arterial disease
  • Myasthenia
  • Thyroid disease
  • Diabetes
  • Blood clot
  • Multiple sclerosis
  • Stroke
  • Aneurysm
  • Injury
  • Cancer

Monocular double vision causes

  • Abnormality in the aquenous humor
  • Abnormality in the cornea
  • Abnormality in the lens of the eye
  • Abnormality in the iris
  • Abnormality in the vitrous humor

Physiological double vision causes

  • Cataracts
  • Astigmatism
  • Swelling in the eyelid
  • Dry eye
  • Dislocated lens

Double vision can be temporary and the common causes include concussion, hypnotic drug side effect, alcohol consumption, anti-epileptic drug side effect, tiredness, anticonvulsant.


The first stem of diagnosis involves determining whether the double vision is monocular or binocular. Your doctor will ask you to cover one eye and then the other. If you have monocular diplopia, your doctor will evaluate for the conditions such as cataracts which could be causing the problem and you will need to see an ophthalmologist. If the problem is binocular and there has been no facial trauma then your doctor will want to know whether you have Graves disease, diabetes or neurological disorders.

While diagnosing binocular diplopia, your doctor will determine which eye muscles are affected. Your doctor will ask to look at the finger which he moves it up and down, left and right. This will let the doctor see how far youe eye can move in each direction. Your doctor will cover one eye and then the other while you focus on the target and if the doctor sees your eyes shift as the eye cover is moved, then your eyes are not aligned properly.

Prisms may be placed over your eye to shift the image and test will be repeated. This will allow the doctor to measure the amount or degress of your double vision when you look in different directions. It will help diagnose the problem and monitor the problem over time. Your doctor will use the results of this exam and together with your medical history and additional symptoms for determining if you need more tests.

If your doctor suspects you have hyperthyroidism then you will need blood tests for measuring the thyroid hormone levels. If your doctor suspects something is affecting the nerves to your eye muscles, then you need a MRI or a CT scan of your head to check the signs of trauma, tumor, bleeding or blood vessel malformations in the brain.

Double vision treatment

The type of double vision treatment you have could be binocular or monocular and the mode of treatments will be determined accordingly.

Common treatment options for binocular double vision are:

  • Having a contact lens in one eye which blocks vision
  • Eye muscle surgery
  • Wearing an eye patch
  • Wearing glasses with filters
  • Receiving Botox injections to strengthen weak eye muscles
  • Opaque intraocular lens- removing the lens and replacing it with an implant
  • Eye exercises

Common treatment options for the monocular double vision are:

  • Laser eye surgery
  • Treating an astigmatism with corrective lenses
  • Treating dry eye syndrome using tear substitutes
  • Removing cataracts

Although, double vision is not life threatening, it can be a nuisance and impede on daily life. Understanding the underlining cause is a good start to determine best treatment options for double vision. Get regular eye exams as it could spot the changes in vision immediately before the complications arise.