6 Heart Health Mistakes Made by Women—and How to Avoid Them

Overview

Despite the fact that the heart disease is the number one cause for death of women in the US, there is still a common misperception that it is a guy thing. Often women fear breast cancer more although they are eight times more likely to die of the heart disease. As per Pamela Ouyang, MBBS, director of the John Hopkins Women’s cardiovascular health center, “The message is getting out more but women still need help to understand their risk factors”. Now let us check out if any of these heart health mistakes often made by women apply to you.

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Believing You’ll ‘Know’ When You Need to Get Your Blood Pressure Checked

Its great to be in tune with your body, but this approach will alone has its limits. Women often tell the doctor, “I got dizzy, so I knew my blood pressure was high”. You won’t know when you have high blood pressure or high cholesterol which are silent conditions.

How to proceed: Get the blood cholesterol, blood pressure and blood sugar measured regularly by your doctor. These tests can flag your risk for future heart trouble.

Installing an Exercise Bike in the Home

Having a bike or a treadmill itself is great. The trouble is that you have to use it often and that’s where many women go wrong. Hence, they decide to embark on a new exercise program which is not that fun, convenient and so far after an initial push as they slack off.

How to Proceed: Pick up an activity which is fun for you or so you’ll want to do it often such as running with a friend or walking around the mall.

Smoking Weight Down

Keeping your weight in a normal range is great for your heart. But using cigarettes for weight control snuffs out the good effects. This is because smoking is a leading cause of the cardiovascular disease.

How to Proceed: Control your weight with exercise and diet. Do not count on e-cigarettes, either. According to Dr. Ouyang, “They may not be as healthy as it has been hoped initially as it is still nicotine”.

Not Knowing the Warning Signs of Heart Trouble for You

A heart attack can be present differently in women than it does in men. Expecting a chest crushing episode, women will ignore other danger signs.

How to Proceed: If you notice abdominal pain, nausea, difficulty breathing or other bothersome symptoms which are unusual for you. Therefore it is important to consult with your doctor.

Avoiding Hormone Replacement Therapy at Menopause Because It’s Bad for the Heart

Some women may suffer unnecessarily through intense hot flashes and sleep disturbances. While it’s no longer believed that the hormone replacement therapy can help protect the heart at menopause, it doesn’t mean you need to avoid it. Ouyang says, “For most women in their 50s, the established cardiovascular risk is low and it is safe to take hormones”.

How to Proceed: If you need to take hormones for menopausal symptoms relief. Try a prescription at the lowest possible dose for the shortest period of time.

Thinking Certain Health Problems of Pregnancy Ended with Your Child’s Birth

Though your baby may no longer be inside you, but your heart, arteries and other organs still are. If you have hypertensive issue in pregnancy such as preeclampsia, pregnancy induced hypertension or gestational diabetes, then you are at increased risk of heart problems later in life.

How to Proceed: Always inform a new doctor about your full health history so that he/she has necessary information to consider your individual needs.

 You can also read:

How to Keep Heart Healthy in Winters?

Heart Health for Women: What You Should Know

 

How To Handle Severe Teeth Problems When You Can’t Get To The Dentist

Sometimes You Can’t Get To The Dentist:

Sometimes you may find it difficult to get a dentist when you have a severe tooth ache. You may use home remedies in this case, it is only a temporary treatment that can help you to relieve pain for couple of days. Tooth ache indicates that there is a serious problem in your teeth or gums. This can worsen if delayed medical treatment. There can be many reasons for tooth ache; it can cause because of food particles stuck between your tooth, internal decay etc. The treatment depends upon the criticality. Following are the home remedies:

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WARNING:

Remember that the below given tips are not to be used instead of visiting the dentist. These tips are only a means of relieve till you see the dentist.

Pain Management:

You can use home remedies to relieve pain when you do not have pain killer tablets. Following are the ways to stop pain:

  1. Gently rinse your mouth out with salt water.
  2. Gently floss between your teeth that hurt.
  3. Apply clove oil directly on your pain area.

Take Pain Reliever:

In emergency you can use ibuprofen or acetaminophen. you can also take antibiotics like: Amoxicillin, Clamoxyl, Erythromycin.

Take Antibiotics:

You can also take antibiotics like: Amoxicillin, Clamoxyl, Erythromycin, Metronidazole, Clindamycin, Chlorhexidine, Tetracyclines.

Numbing Medication:

Clove oil can help you numb up your gums, Lidocaine is the most common medicine.

Use Ice:

You can use Ice as a cold compress on your check this will not let your check inflame because of the pain or tooth decay. Cold compression is better than anti-inflammatory drug.

Take Hot Showers:

Hot water showers can wear out your trays if you have your invisalign done. In this case for a thorough mouth wash you can use worm water (not hot) with some salt in it for a gargle.

Sleep A Lot:

If you have an oral discomfort it reflects on your face, in this case enough sleep or rest would work as the best medicine.

Get A Root Canal Even If You Can’t Afford A Crown:

A surgical treatment used to repair and save a tooth that is badly decayed or have become infected. This procedure removes nerve and pulp and the inside of the tooth is cleaned and sealed. If you do not take a proper care of your teeth the tissue surrounding the tooth will become infected and abscesses may form. Root canal is affordable than crown. Crown is a procedure in which tooth shaped “cap” is placed over a tooth to cover it and restore its shape and size, strength, and improve its appearance.

Source:

http://lerablog.org/health/services/root-canal-treatment-is-it-safe-for-you/

http://www.indianhealthguru.com/dental-surgeons-doctors-india.htm

Medical Tourism Factors: How to Choose The Right Hospital In India

Overview:

Hospitals get scores for their quality services, the scores can give you an idea, how other hospitals comparatively works. There are different way to check doctor’s skills, knowledge, and quality of care. You can gather information from Websites, Consumer groups, or other organizations. These sources of information are of great help to find out if the hospitals in India are reliable.

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Checking Hospital’s Credentials:

Before you could book a medical tour to India you should find out whether the hospitals and the medical staff are capable enough to take care of you. This information is available on the website and one can easily find out whether hospitals in India are updated with the entire requirement you are looking for. And this is how you can compare with other hospitals as well.

Individualized Care:

Individual care can be judged only when you experience it not by reading. India provides the best service round the globe. As service is more than a job for the staff, one can find the best medical panel, caring staff and a healthy surrounding, which every patient desire for.

Determining A Hospital’s Specialties:

One should see following points to determine hospital’s specialties:

  • Type of patient care, types of education and types of research.
  • Growth in service, ability to feed into other key profitable service and the ability to partner with payors and employers and shift share.
  • Impact of reimbursement charges and the ability to partner with physicians to control costs.
  • Necessary investments, such as physician recruitment and capital expenditures; internal capabilities; and competitors’ capabilities.

Death/Disease Risks Associated With Treatments:

Risks are associated with every treatments and surgery, but if you are in the right hands then impossible thing will also turn to possible one. You only need to have a rock heart to bear the surgical instruments that will be used to correct the disorder you are suffering from. Rest will be taken care of by the hospital staff and medical panel.

Accepted Payment Methods:

Many of us expect that medical insurance should cover every treatment. But some surgeries and treatments are not covered by policies. In this case treatment becomes difficult in abroad because of the high rates. It would be easy for our international patients to plan their medical tour to India with the help of consultants. They would help you to get the best package in a comfortable payment method.

Bottom line:

Every hospital has their own importance one cannot judge by the ratings. It is important that your body should react to the course of medicine that is provided for your illness no matter which hospital you are treated in.

 Source link:

http://www.indianhealthguru.com/

Dental Health and Root Canals: Special Packages at Indian Health Guru

Overview

A root canal is a treatment to repair and save a tooth which is badly decayed or becomes infected. During this procedure, the nerve and pulp are removed and the inside of the tooth is cleaned and sealed. Without treatment, the tissue surrounding the tooth will become infected and abscesses may form. Root canal describes the natural cavity within the center of the tooth and the pulp or pulp chamber is the soft region within the root canal. The nerve of the tooth lies within the root canal which is vital for a tooth’s health and function after it has emerged through the gums. Its function is sensory i.e. to provide the sensation of hot or cold. The presence or absence of a nerve will not affect the day to day functioning of the tooth.

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Why Does Tooth Pulp Need to Be Removed?

When the tooth pulp or nerve tissue gets damaged, it breaks down and starts to multiply within the pulp chamber. The decayed debris and bacteria causes abscesses or an infected tooth. Other tooth issues caused by damaged tooth pulp are:

  • Drainage into the cheek, gums and skin
  • Bone loss around the tip of the root
  • Swelling of the face, head or neck

What Damages a Tooth’s Nerve and Pulp in the First Place?

There are several ways in which the pulp or nerve of a tooth gets inflamed, infected or irritated. A crack or chip in the tooth, repeated dental procedures on a tooth, deep decay, and/or large fillings or trauma to the face are the causes for damaging a tooth’s nerve and pulp.

How Successful Are Root Canals?

The root canals are highly successful treatment since the procedure has over 95% success rate. Most teeth fixed with a root canal can last over a lifetime. Further, since the final step of the root canal procedure is application of a restoration such as a crown or a filling, it will not be obvious to the onlookers that a root canal was performed.

Complications of a Root Canal

Despite the best efforts by your dentist to clean and seal a tooth new infections might emerge post a root canal treatment. The most likely reasons for this include:

  • An undetected crack in the root of the tooth
  • More than normally anticipated number of root canal in the tooth
  • A breakdown of the inner sealing material over time which allows the bacteria to re-contaminate the inner aspects of the tooth
  • A defective or inadequate dental restoration that allows the bacteria to get past the restoration into the inner aspects of the tooth thereby re-contaminate it

Cost of a Root Canal

The cost of a root canal varies depending on how severe the problem is and the tooth gets affected. Most dental insurance policies cover the endodontic treatments. We are more than happy to provide you with a free consultation which will allow us to give you estimation for the cost of root canal treatment in India. The special packages for root canal treatment in India at Indian Healthguru Consultants is quite affordable compared to the cost of treatment in the West.

Root Canal Prevention

You can prevent a root canal by using good oral hygiene such as flossing and brushing. Visit your dentist regularly so that if he/she detects a cavity, then it can be fixed with a filling as soon as possible. Otherwise, a cavity will become bigger over time and this can lead to an abscessed tooth which should be treated with a root canal. Trauma caused from a sports-related injury can be reduced by wearing a mouth guard.

Bottom Line

With proper care, a treated and restored tooth can last a lifetime. Root canals have a high success rate. Few ways to take care of your teeth after a root canal includes practising good oral hygiene, visiting dentist regularly, avoiding to chew on hard foods as they cause the teeth to break and can harm the root canals. Brush your teeth twice a day and floss at least once. Take care of your teeth to prevent future problems. Get cleanings and examinations done by your dentists and hygienists.

Indian Healthguru Consultants have been a pioneer to provide assistance to the global patients seeking their root canal treatment in India. Get in touch with Indian HealthGuru Consultants, and together we can see if root canal treatment is right for you.

The Best Myomectomy Surgeons in India

Overview

If your doctor has advised to undergo myomectomy surgery, you should first of all consider how to how the best myomectomy surgeons in India. India Laparoscopy Surgery Site is renowned for offering the patients state of the art equipments and exceptional care for myomectomy surgery in India. Our associated hospitals have the objective to treat each patients with utmost care and compassion. Our dedicated team of medical professionals ensure to provide the highest quality medical services and facilities at the most affordable price.

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What is Myomectomy Surgery and who should go for it?

 Myomectomy surgery is a procedure done to remove the uterine fibroids. There are three types of myomectomy surgeries and this is an appropriate procedure elected by the surgeon based on the number, size and depth of location of the fibroids. Your surgeon will choose from the abdominal myomectomy, hysteroscopic myomectomy, laparoscopic/robot-assisted myomectomy.

Women with multiple uterine fibroids that are large in size and sited deep in the uterine wall should undergo a myomectomy surgery to relieve the symptoms. A myomectomy surgery is also recommended for women having a chronic vaginal bleeding and severe pelvic pain due to fibroids.

Key Highlights of Myomectomy Surgery in India

 The key highlights of undergoing myomectomy surgery in India are:

  • Relief from the pain and the heavy menstrual bleeding are immediate outcomes post this surgery.
  • The other symptoms associated with the uterine fibroids such as leg pains, backache, urinary yrgency, constipation start to improve post surgery.
  • Since the sub mucosal uterine fibroids are a potential reason for infertility in women, therefore the issues associated with child bearing can also get resolved post surgery.

How to choose Myomectomy surgeon in India?

When choosing a myomectomy surgeon in India you should look for the specific qualities to ensure that you will receive utmost care during the entire procedure. The surgeons should possess the following characteristics and achievements:

  1. Our panel of surgeons  graduate with the highest honors from the prestigious medical schools worldwide. They continue to be engaged in the groundbreaking research and the medical developments thereby ensuring that our patients receive innovative care.
  2. Many of our physicians have received the honorary awards as they never stop progressing and continue with the education classess seriously.
  3. Our surgeons are highly educated about the myomectomy procedures and have also been trained at the most prominent hospitals across the world. Our surgeons are up to date on the popular procedures.
  4. With the use technologically advanced da Vinci equipment, our myomectomy surgeons work precisely and more effectively. Through the minimally invasive procedures, our surgeons can avoid excessive tissue damage and promote faster recovery time.
  5. The educational and hands-on experiences of our physicians provides you with the utmost care possible and their innate compassion offers comfort during difficult time.

Where to get the best hospital for Myomectomy Surgery in India?

You can  contact Indian Health Guru Site to get the best hospitals for myomectomy surgery in India. We offer the minimally invasive procedures that has many advantages for the prospective patients. By combining the innovative technology with the surgical expertise, we offer a more pleasant experience for our patients and their families. This includes spending less time in the hospital, a faster recovery and far less discomfort than which is typically associated with the surgical procedures. Our hospitals perform a variety of procedures including myomectomy surgeries with a proven record of success.

What is the cost Myomectomy Surgery in India?

The cost of Myomectomy surgery in India is $800 which is comparatively lower than the cost of the procedure in the developed countries. Contact Indian Health Guru Site to avail the low cost myomectomy surgery in India at the best hospitals.

Things to consider before embarking on your medical journey

Overview

While most travellers with medical conditions can travel safely by air provided they thave taken the necessary precautions, the transportation providers have the right to refuse taking passengers with conditions which may worsen, have serious consequence or cause significant problems for the staff on board during the flight. In order for a safe travel with a medical condition, you may be asked for clearance from your doctor and/or denied from boarding if the condition:

  • Needs special medical attention or equipment during the flight
  • May be considered potentially hazard for safety to the aircraft
  • May affect the safety and welfare of others on board the plane
  • May be aggravated by the act of flying

The first rule for travellers with underlying health problems or those on any regular form of medication or treatment or recently had surgery should be to consult with their doctors before embarking to travel by air.

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Medical tourism offers an opportunity for the patients who wish to avail highest quality and affordable medical treatments abroad. Travelling as a medical tourist is profitable and amazing as it enables patient to get their medical treatment along with their vacation at a foreign destination.

It is significant to consider the following things before embarking on your medical journey to make it a successful one. These points include analyzing, planning and proper consultation. The medical precautions are an essential part of medical journey as it can help you to make your medical trip smoother. Some points you might want to think before planning your medical journey include:

Potential Health Risks

It is vital for a potential medical tourist to know about the potential health risks that they may face during their medical journey. Most medical tourism destinations are prone to different communicable diseases and infections. Hence it is better to ensure that you choose the destination which is perfect for your medical treatments.

Immunization

Immunization is an important factor which everyone should consider. The proper immunization will aid to fight against various diseases and infections. It is important to go for proper vaccination procedure as week before embarking on your medical trip.

Current Medical Conditions

It is essential to meet your family doctor to know about your current medical conditions. For this you can see any local doctor few days before setting on your medical trip. He/she will guide you better about the medical procedure which will help you to deal with your health condition. It is beneficial to carry out all your current medical test reports that will help the doctor on the medical tourism destination to understand your condition.

Language

Language is the biggest problems you will face during your medical journey. It is good to opt for a destination where you can communicate easily with your treating facility.

Health Insurance Coverage

Understanding the health insurance coverage as a medical tourist outside the country is significant as many health insurance policies do not provide coverage for the huge medical treatment costs overseas. Therefore, you should carefully choose an insurance policy which provides complete or maximum coverage for the medical journey.

Carry your medicines and first aid kit

Carry your first aid kit as this can help you in case of an emergency. Your medical kit should include painkillers, ointments, insect repellent, anti-allergy medicines, bandage and other important things.

Conclusion

You cannot make your medical journey without planning as it is essential for a smooth and successful journey. Consider all the above things before embarking on your medical trip as this will help you to get proper benefits of the journey.

Dental Care and Pregnancy

Overview

It is vital for you to take good care of your teeth and gums while pregnant. Pregnancy causes hormonal changes which increases the risk of developing gum disease which in turn can affect the health of your developing baby. Here are some tips to help you maintain good oral health before, during and after pregnancy.

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Before You Get Pregnant

Try to make a dental appointment before getting pregnant. This will help your teeth to get professionally cleaned, get a careful examination of the gum tissue and get treated for any oral health problems in advance of your pregnancy.

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Dental Care While Pregnant

Tell your dentist or doctor if you are pregnant. You can get your routine dental care at any time during pregnancy and any urgent procedure can be done as well. However, all elective dental procedures should be postponed until after delivery. Before your dental appointment, check with your obstetrician to see if she has any special instructions or precautions for you.

  • Tell your dentist about the names and dosages of all drugs you are taking currently, including the medications and the prenatal vitamins prescribed by your doctor as well as any specific medical advice your doctor has given you. Your dentist will need to alter your dental treatment plan based on this information.
  • Do not skip your dental checkup appointment simply because you are pregnancy. This is the time during which regular periodontal or gum exams since pregnancy causes hormonal changes which put you at increased risk of periodontal disease and pregnancy gingivitis in which tender gums bleed easily. Pay attentional to any changes in the gums during pregnancy. Talk with your dentist or periodontist if tenderness, gum swelling or bleeding occurs at any time during pregnancy.
  • Dental X-rays can be done during pregnancy. Your dentist will use extreme caution to safeguard you and your baby such as thyroid and shielding your abdomen. Today advances in technology have made X-rays much safer than in the past decades.
  • Follow good oral hygiene practices to prevent and/or reduce the oral health problems.

Coping with Morning Sickness

  • If morning sickness keeps you from brushing your teeth then change to a bland-tasting toothpaste during pregnancy. Ask your dentist or hygienist to recommend brands.
  • Rinse your mouth out with water or a mouth rinse if you suffer from morning sickness and have bouts of frequent vomiting.

Eating Right for Your Teeth and Baby

  • Eat a healthy, balanced diet during pregnancy. Your baby’s first teeth begin to develop about three months into pregnancy. Include dairy products, yogurt and cheese as they are a good source of essential minerals and good for baby’s developing gums, teeth and bones.
  • Avoid sugary snacks. Although sweet cravings are very common during pregnancy. Keep in mind that the more frequently you snack, the greater the chance of developing tooth decay.

After You’ve Had Your Baby

If you have experienced any gum problems during pregnancy, then see your dentist soon after delivery to get your entire mouth examined. Also get evaluation of your periodontal health.

Conclusion

You have so much to think when it comes to pregnancy from how you are going to decorate the baby’s room to what you are going to name the baby, to the diapers and bottles and bibs you are going to need. Well, with all these things to think during pregnancy, ensure to keep your health and well being on the list and this includes your mouth as well.

Dental care questions during pregnancy are common among the expecting moms. Annual exams and preventive dental cleanings are not only safe during pregnancy but are strongly recommended. Keeping your mouth healthy will help to keep you healthy which will help to keep your baby healthy. Brushing and flossing contributes to your overall health. Hence, it is quite essential to get the dental care during pregnancy.

 Source:

Teeth for Two: Oral Health During Pregnancy

Top oral cavity changes during pregnancy