9 Ways to Ruin Your Teeth


You might say a smile is a person’s best asset as it conveys happiness, warmth and confidence. Studies show that smile makes us more attractive. However, the key to a pretty smile is of course a gorgeous set of pearly whites. We are all well educated enough to know that coffee, smoking and red wine is a big culprit for staining those beautiful pearly whites you possess. Sometimes this can be difficult to avoid.

9 Ways to Ruin Your Teeth

But all too often, the very things we do to take care of our smile- brushing, flossing and even rinsing with mouthwash can hurt instead of helping our teeth. Though we can’t promise you a supermodel smile, we can share nine ways that ruin your teeth.


Sodas can have up to 11 teaspoons of sugar per serving. To add an insult to the injury, sodas contain phosphoric and citric acids that eat away at the tooth enamel. The diet soda drinks let you skip the sugar however they may have even more acid in the form of the artificial sweeteners.

Munching Ice Cubes

You might think ice is harmless as it is natural and sugar free. However munching on hard, frozen cubes can chip or even crack your teeth. If the mindless chomping irritates the soft tissue inside a tooth then regular toothaches may follow. Eating cold foods and hot foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, get some sugarless gum instead.

Baby Bottles at Night

It is never too early to protect your teeth. Giving a baby a bedtime bottle of milk, juice or formula can put the new teeth on a path to decay. The baby may become used to bathing the teeth in sugars overnight and falling asleep with bottle in his or her mouth. So it is best to keep the bottles out of the crib.

Starchy Snacks

Who doesn’t love the nice, satisfying crunch of a potato chips- the starchy snacks. However they are filled with starch that tends to get trapped in your teeth. If you choose to indulge in snacks like these then take extra care while flossing that day to get all the food particles removed as it can lead to plaque build-up.


Over time the dark color and acidity of coffee can cause yellowing of the teeth. Fortunately, this is one of the easiest stains to treat with various whitening methods. Talk with your dentist if you are concerned about the discoloration of your teeth.

Grinding Teeth

Teeth grinding or bruxism can wear the teeth down over time. Often this is caused by sleeping habits and stress which makes it hard to control. Avoid hard foods during the day to reduce pain and damage from this habit. Wear a mouth guard at night to prevent the damage caused by grinding while sleeping.

Tongue Piercings

Though tongue piercings are trendy but biting done on the metal stud can crack a tooth. Lip piercings pose a similar risk as the metal rubs against the gums which cause the gum damage which may lead to tooth loss. Since the mouth is a haven for bacteria, piercings raise the risk of infections and sores. With tongue piercing there is a risk of accidental piercing of a large blood vessels causing severe bleeding. So discuss the health risks with your dentist.

Hard Candy

Although hard candy seem harmless but eating too many and the constant exposure to sugar can be harmful for your teeth. They put the teeth at risk not only due to being full of sugar but because they can also be trigger to dental emergency such as a chipped or broken tooth. Chew sugarless gum carrying the ADA seal which is better alternative to hard candy.


Cigarettes and other tobacco products can stain teeth causing them to fall out due to gum disease. This can also cause cancer of the lips, mouth and tongue. Think of your smile while looking for one more reason to quit smoking.


Try to cut down on all of the above wherever possible. Brush your teeth around half an hour after you eat any of the above offenders.


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Are You a Candidate for Cosmetic Surgery?


For cosmetic surgery you should be healthy, should have reasonable expectations and you should know the risks of the procedure. People who are obese, smoke or drink too much of alcohol may not be a good candidate for cosmetic surgery. In this case your surgeon may ask you to make some changes before surgery like: he may ask you to quit smoking for two to four weeks before and after surgery. This can give you a chance to heal properly. Planning cosmetic surgery in India is very affordable.


Making the Decision to Have Cosmetic Surgery:

Planning for a cosmetic surgery itself is a big decision. Before deciding for a cosmetic surgery one should ask these questions to themselves;

  • Can surgery really give me the look I want?
  • Am I expecting surgery to improve my social skills or job prospects?
  • Am I expecting the surgery to improve my relationship?
  • Am I considering cosmetic surgery for myself or to please someone else?
  • Am I expecting the surgery to change my life as well as my appearance?
  • How long have I thought about this surgery?
  • Did anything specific set off this desire?
  • What is my current life situation?
  • Why am I thinking about surgery now?
  • Are there other ways I can achieve the results I want?

One should not think that cosmetic surgery will help you to improve your relationship, social situations or work as it may go wrong.

Chin implant: You can plan to have a chin implant if you have a weak chin or your chin is not balanced with your nose. If you have an abnormal dental bite and require jaw realignment, then you are not a good candidate for chin implant. You should be able to accept the risk that can come along with the surgery like: implant could become infected, it can be rejected by your body, or it can shift to an abnormal position requiring more surgery.

Facial Implants: For this surgery your skin should be elastic and flexible and you should not be overweight. The risk in this surgery includes skin loss, scarring, numbness, partial facial paralysis etc.

Nasal surgery: You can go in for a nose job if your nose is large, crooked that is droopy or has a bump. If you have thick skin, or you are a child, or play contact sports then you are not eligible for a nose surgery. There is 15% to 20% possibility that additional surgery may be needed for best results.

Eyelid surgery: You can plan eyelid surgery if you have droopy eyelids, bags, or puffiness around your eyes. You cannot plan eyelid surgery for reasons like dark circles, fine lines, or crow’s feet. One must accept the risk of blindness which is rare, dry eyes, visible scars, and eyelid pulling which can cause eye irritation.

Final Verdict:

Yes, anyone can plan a cosmetic surgery but with the acceptance of its risks. There are rare chances that the surgery may go wrong. The surgery or the implant should be accepted by your body then only the implant will give fruitful result. Before going for a cosmetic surgery one must take a suggestion from a councillor or the surgeon itself. So that you are clear with your expectation with the surgery. You should clear all your doubts before you go under the knife to avoid further complication. If you wish to undergo this surgery for yourself, and to make yourself beautiful for yourself then you should go in for a counselling first and after that draw a conclusion. Because after the surgery you cannot expect everything to function naturally.













Dental Health and Root Canals: Special Packages at Indian Health Guru


A root canal is a treatment to repair and save a tooth which is badly decayed or becomes infected. During this procedure, the nerve and pulp are removed and the inside of the tooth is cleaned and sealed. Without treatment, the tissue surrounding the tooth will become infected and abscesses may form. Root canal describes the natural cavity within the center of the tooth and the pulp or pulp chamber is the soft region within the root canal. The nerve of the tooth lies within the root canal which is vital for a tooth’s health and function after it has emerged through the gums. Its function is sensory i.e. to provide the sensation of hot or cold. The presence or absence of a nerve will not affect the day to day functioning of the tooth.


Why Does Tooth Pulp Need to Be Removed?

When the tooth pulp or nerve tissue gets damaged, it breaks down and starts to multiply within the pulp chamber. The decayed debris and bacteria causes abscesses or an infected tooth. Other tooth issues caused by damaged tooth pulp are:

  • Drainage into the cheek, gums and skin
  • Bone loss around the tip of the root
  • Swelling of the face, head or neck

What Damages a Tooth’s Nerve and Pulp in the First Place?

There are several ways in which the pulp or nerve of a tooth gets inflamed, infected or irritated. A crack or chip in the tooth, repeated dental procedures on a tooth, deep decay, and/or large fillings or trauma to the face are the causes for damaging a tooth’s nerve and pulp.

How Successful Are Root Canals?

The root canals are highly successful treatment since the procedure has over 95% success rate. Most teeth fixed with a root canal can last over a lifetime. Further, since the final step of the root canal procedure is application of a restoration such as a crown or a filling, it will not be obvious to the onlookers that a root canal was performed.

Complications of a Root Canal

Despite the best efforts by your dentist to clean and seal a tooth new infections might emerge post a root canal treatment. The most likely reasons for this include:

  • An undetected crack in the root of the tooth
  • More than normally anticipated number of root canal in the tooth
  • A breakdown of the inner sealing material over time which allows the bacteria to re-contaminate the inner aspects of the tooth
  • A defective or inadequate dental restoration that allows the bacteria to get past the restoration into the inner aspects of the tooth thereby re-contaminate it

Cost of a Root Canal

The cost of a root canal varies depending on how severe the problem is and the tooth gets affected. Most dental insurance policies cover the endodontic treatments. We are more than happy to provide you with a free consultation which will allow us to give you estimation for the cost of root canal treatment in India. The special packages for root canal treatment in India at Indian Healthguru Consultants is quite affordable compared to the cost of treatment in the West.

Root Canal Prevention

You can prevent a root canal by using good oral hygiene such as flossing and brushing. Visit your dentist regularly so that if he/she detects a cavity, then it can be fixed with a filling as soon as possible. Otherwise, a cavity will become bigger over time and this can lead to an abscessed tooth which should be treated with a root canal. Trauma caused from a sports-related injury can be reduced by wearing a mouth guard.

Bottom Line

With proper care, a treated and restored tooth can last a lifetime. Root canals have a high success rate. Few ways to take care of your teeth after a root canal includes practising good oral hygiene, visiting dentist regularly, avoiding to chew on hard foods as they cause the teeth to break and can harm the root canals. Brush your teeth twice a day and floss at least once. Take care of your teeth to prevent future problems. Get cleanings and examinations done by your dentists and hygienists.

Indian Healthguru Consultants have been a pioneer to provide assistance to the global patients seeking their root canal treatment in India. Get in touch with Indian HealthGuru Consultants, and together we can see if root canal treatment is right for you.

5 Questions to Ask Before You Have Cosmetic Surgery


Are you thinking to get a little nip/tuck? Every cosmetic surgery success story starts with a successful consultation – involving a one-on-one conversation with your cosmetic surgeon. The patients who ask plenty of questions get the most out of their consultation and often they are more satisfied with their choices and hence they end up making the best ones.


Although there are no wrong questions to ask at a cosmetic surgery consultation, there are some key questions which should be included on your list while meeting with your potential surgeons. These questions will help you to decide whether or not cosmetic surgery is right for you. It will also help you to ensure your safety and appearance is in capable hands. Don’t leave a consultation until you have asked these five vital questions and gotten satisfactory answers to them.

What are your qualifications?

While searching for a surgeon, look for the one who is certified by the American Board of Plastic Surgery. This answers a number of other important questions regarding the surgeon’s experience, training and commitment to patient safety. The frightening truth is that in the US, any licensed physician can legally perform a cosmetic surgery- even a doctor who has never had any training in this field! One of the most effective ways to help you ensure that your cosmetic surgery will be done by a qualified individual in a safe setting is to choose a board certified cosmetic surgeon.

Board certification is not just a status obtained by taking a test; instead it is a testament to having achieved a certain level of experience, training and expertise in the specialty of cosmetic surgery. Those who are board certified by the American Board of Cosmetic Surgery have completed a minimum of 12-month cosmetic surgery fellowship training in all aspects of cosmetic surgery in addition to the surgical residency in a related medical specialty. Further, the ABCS only certify those cosmetic surgeons who perform the procedures in fully accredited, state licensing surgical facilities.

Also ask what kind of training the doctor has in the specific procedure that you are considering to undergo. This is important since you do not want someone whose only training was a one-day or a weekend course.

How often have you done this procedure?

Ideally, you should know how many procedures have been performed by the cosmetic surgeon whom you are considering to do the surgery for you. This is because the number of times the cosmetic surgeon performs the procedure over many years speaks for his skills and experience. This in turn will ensure that you are in safe hands. Also you may ask your cosmetic surgeon about what to expect with the results and can ask them to show the before/after pictures of their patients who had previously got their cosmetic surgeon by them. This will ensure that the surgeon you choose has well-matched to deliver the outcome you desire.

What are the potential risks and complications?

It is quite vital to know the potential risks and complications associated with the cosmetic surgery you are about to undergo. And hence do not hesitate to ask your cosmetic surgeon about the potential risks and complications related to the procedure. If he or she promises you with a risk free procedure then it is a huge red flag since there’s no such thing ever.

Where will the surgery take place?

You should definitely ask this question to the cosmetic surgeon who have chosen to get your procedure or surgery done. You should be either operated on in a hospital or an accredited surgical facility that is an outpatient or ambulatory surgery center. Understand that the accreditation means the facility adheres to the strict safety and quality standards. Ensure that you will not be operated at a medi-spa or a regular unaccredited doctor’s office.

Do you have hospital privileges?

God forbid if something goes wrong, then you may need to be admitted to a hospital. Therefore it is necessary to ask your cosmetic surgeon about the hospital privileges, if you want your doctor to keep treating you himself instead of turning you over to another doctor with no prior knowledge of your case.




Cosmetic Dentistry in India


A beautiful smile is worth treasuring. As per the recent surveys conducted in the US, it has shown that many people believe that a good looking smile can be a game changer in a career. It creates a wonderful first impression and make a person to feel good. Any procedure beautifying the teeth and gums are considered as a cosmetic dentistry. In India, we offer a wide range of dental services to reshape and transform your teeth in order to improve your smile.


Cosmetic dentistry – The need and application

There was a time when dental care purely focused to improve the oral health and had nothing to do with how the teeth and gums appeared. However, the advancement in dental technology allowed the dentists to consider the aesthetic aspect when performing the treatment. Today, a dental professional consider the aesthetics when performing almost every procedure. The lifestyle changes and increase in self consciousness among the population have raised the need for cosmetic procedures to transform your smile.

Cosmetic dentistry and oral health

The cosmetic dentistry in India offers a wide spectrum of solutions for all your dental issues. The dentists recommend procedures in which the overall oral health is improved and not compromised. The procedure can be very simple as restoring a decayed tooth using a tooth-colored filling to the dental veneers which are carefully fabricated to reshape the natural teeth.

Cosmetic dentistry – Treatment methods

Teeth whitening:

Staining from tea, coffee, wine and many other foods will leave your teeth looking dull and dingy. The tooth whitening is a procedure in which the stain is removed from the surface of the tooth. This can be either done in office or with a custom, take home kit. Getting the tooth whitening through a dental office is far safe and more effective. Beware of the over the counter whitening products through they may appear to be a cheaper alternative, However, in the long term they cost more to provide adequate results. Further, many of the over the counter products will lead to hypersensitivity in the teeth.

Cosmetic Bonding:

The cosmetic bonding is similar to dental veneers with the only difference that it may be used in cases where only minor changes are required.

Tooth colored fillings:

The tooth colored fillings is dental materials used for treating a decayed tooth. These fillings are carefully prepared for matching the natural color of the tooth.

Dental veneers:

Dental veneers are an excellent way to reshape and redesign your entire mouth and smile. A veneer is a very thin porcelain shell covering the existing tooth structure. By placing these new veneers on your teeth, you are able to fix the look of issues such as spaces, straining, misaligned teeth, cracked teeth, chipped teeth, etc.

Bridges and Partial Dentures:

Bridges are made of porcelain bonded to the precious metal while in some cases; other non-precious metals are used in the base for strength. There are new bridges made entirely of a special type of strong porcelain.

The partial dentures are a plate with one or more false teeth which may be all plastic or a mixture of metal and plastic on it. Both types may have clips to help them keep the denture in place in your mouth. Depending on where they are, some of the clips may show when you open your mouth or smile.


It is an artificial restoration which fits over the remaining part of a prepared tooth to make it strong and give it the shape of a natural tooth. Also known as a cap, it can be made of a variety of different materials such as porcelain, glass, all-ceramic, and gold alloy crowns.

Dental Implants:

It is used to support one or more false teeth and has a titanium screw that replaces the root of a tooth when it fails.

Orthodontic treatment:

It is a way to straighten or move teeth, improve their appearance and how they work.






Things to gain and lose by supplementing Health Care Systems with Medical Tourism


Medical tourism has increasingly become a lucrative option for patients from abroad who want to travel overseas to receive their medical treatments in a bid to enjoy the affordable costs, better healthcare standards, less waiting time an exotic holiday to boot. Many talk about the manifold benefits of the medical tourism and view it as a life saver for many critically ill patients who are hushes by the skyrocketing healthcare costs and the exceeding long waiting periods. However, some are sceptical about this industry and its practicses and hence urges the patients to do their groundwork before you opt for medical tourism. Here we will discuss the pros and cons of medical tourism and the effects of the same on the existing healthcare system.

The Pros

The pros of medical tourism are as follows:

Faster Treatment

When compared to the developed countries such as the US, UK where the waiting lines for getting a specific medical procedure can stretch on for years on end, the waiting time for the same procedures in developing countries such as India is minimal. Hence, medical tourism allows the patients to gain acess to the timely medical care.

Low Costs

A standards medical procedure in a country like India will cost just a fraction of what would cost for the same procedure in the US. In this way, patients can end up saving money while choosing to get their medical treatment overseas.

High Quality Standards

The majority of medical tourism destinations including that in India have internationally accredited medical facilities with the latest medical equipment and technology. They also have well qualified doctors, nurses and other medical personnel which ensures that the patient is in safe hands.


Medical tourism packages comes with a holiday clubbed with your medical treatment. In this way, patients from abroad enjoy a peaceful holiday in a foreign destination during their treatment and can ensure a smooth recovery period.

The Cons

Medical tourism does not come without its share of cons which could well doubt with its effectiveness to supplement a nation’s already existing healthcare system and they include the following:


There is no way for a medical tourist to known detail of the destination and healthcare facility he/she will be visiting unless via internet which is unfortunately packed with misleadinf information. It is very easy for the patient to get misled by accepting treatment from a substandard facility with proper support and care.

Money laundering agencies

There are a number of medical tourism companied that have cropped up over years which promises to help medical tourists gain access to treatments in several destinations. Not all of these are licensed and genuine hence it is easy for patients to get cheated of their head earned money.

Unreliable outcomes

Some procedure have not been patent but still offered in several countries. Fertility procedure are always risky and may cause harmful side effects if not done properly. Individuals choosing these procedure need to do as volunteers for research based studies and the outcomes can be highly unreliable and cause permanent health issues. Governments looking to reduce costs could very well adopt the medical tourism as a standard supplement to the established healthcare system. However, you should always weigh the pros and cons carefully before adopting it as a common practice.


Medical tourism is one the rise with many Governments advocating it as a more lucrative supplement to the existing healthcare system. You should carefully analyze the pros and cons of this industry before promoting it on a grand scale.






The best dental implant surgeons in India


Everyone likes the dazzling smile; after all it remains eye catching with the array of flashing teeth. However, with factors like age and negligence, the teeth can lose its glimpse further changing the structure of our teeth and conditions of oral health damaging the facial features along with the loss of oral functions. It is therefore vital to replace all the missing teeth in order to maintain the facial aesthetics and occasional functional harmony. One of the best ways to fix these dental ailments is to opt for procedures like dental implants. These procedures help in giving the alternate to the lost natural tooth with similar quality and luster as seen in the natural ones. India in the recent times has progressed a lot catering high quality health care services and dental care is no exception. The country has one of the best dental clinics and hospitals, which offer high quality and affordable dental care calling global patients from all across the world.


What is Dental Implants and who should go for it?

The Dental implants can be called as the artificial tooth roots that cater a permanent base for replacement and fixed teeth. Now, if you compare it with procedures like dentures, the bridges or the crown, the dental implant procedures are among the popular and effective long term dental solutions for people that are suffering from the missing teeth along with having issues like the failed dental or chronic dental problems.  The reasons are very much inevitable as these fit and function like the natural teeth, and hence you can find the dental implants becoming the new treatment option for tooth replacement.

Key Highlights of Dental Implants in India

The dental implants in India have loads to canter when it comes to finding dental options abroad. The reasons are obvious you get access to the state-of-the-art, furnished with advanced equipment and well-equipped clinics. These clinics catering high quality dental implants get the procedures meeting the ISO and other quality agency specifications, which are ergonomically, designed as per the whims and fancies of the patients keeping in mind the comfort of the patient in mind. The all the global patients are assured to get the best of hospitals with great oral health care, which happens in a very non-stressful ambiance and thorough attention, keeping the hygiene and sanitation at par.

How to choose a Dental Implants surgeon in India?

Choosing a dental implant surgeon is not a rocket science. Well, all you need to do is to head for someone who has opted for a dental surgeon or clinic in India for the procedures like dental implant. In other words, you need to find the references in order to get the doctor of par performance and quality. Secondly, if nothing works, find out a reliable and professional medical tourism company in India, which will help you find the right dental implant surgeon for you.

Where to get the best hospital for Dental Implants in India?

There is no scarcity of top dental implant hospitals in India. In fact, all the major cities in India has the presence of top hospitals that cater high quality dental services, which render the best of the services that are hard to find out at any other place. India being the top dental treatment destination gives a long list of top hospitals catering in this domain.

What is the cost Dental Implants in India?

Talking about the cost of dental implants in India, it is very much inexpensive, as compared to the ones found in the countries like the US or any other developed nations in the west. The fact of the matter is dental implants in India can cost you in less than one tenth of the cost you need to pay in the US or UK dental clinics, which means you can include all the expenses in it to have it treated in nations like India.