6 Heart Health Mistakes Made by Women—and How to Avoid Them

Overview

Despite the fact that the heart disease is the number one cause for death of women in the US, there is still a common misperception that it is a guy thing. Often women fear breast cancer more although they are eight times more likely to die of the heart disease. As per Pamela Ouyang, MBBS, director of the John Hopkins Women’s cardiovascular health center, “The message is getting out more but women still need help to understand their risk factors”. Now let us check out if any of these heart health mistakes often made by women apply to you.

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Believing You’ll ‘Know’ When You Need to Get Your Blood Pressure Checked

Its great to be in tune with your body, but this approach will alone has its limits. Women often tell the doctor, “I got dizzy, so I knew my blood pressure was high”. You won’t know when you have high blood pressure or high cholesterol which are silent conditions.

How to proceed: Get the blood cholesterol, blood pressure and blood sugar measured regularly by your doctor. These tests can flag your risk for future heart trouble.

Installing an Exercise Bike in the Home

Having a bike or a treadmill itself is great. The trouble is that you have to use it often and that’s where many women go wrong. Hence, they decide to embark on a new exercise program which is not that fun, convenient and so far after an initial push as they slack off.

How to Proceed: Pick up an activity which is fun for you or so you’ll want to do it often such as running with a friend or walking around the mall.

Smoking Weight Down

Keeping your weight in a normal range is great for your heart. But using cigarettes for weight control snuffs out the good effects. This is because smoking is a leading cause of the cardiovascular disease.

How to Proceed: Control your weight with exercise and diet. Do not count on e-cigarettes, either. According to Dr. Ouyang, “They may not be as healthy as it has been hoped initially as it is still nicotine”.

Not Knowing the Warning Signs of Heart Trouble for You

A heart attack can be present differently in women than it does in men. Expecting a chest crushing episode, women will ignore other danger signs.

How to Proceed: If you notice abdominal pain, nausea, difficulty breathing or other bothersome symptoms which are unusual for you. Therefore it is important to consult with your doctor.

Avoiding Hormone Replacement Therapy at Menopause Because It’s Bad for the Heart

Some women may suffer unnecessarily through intense hot flashes and sleep disturbances. While it’s no longer believed that the hormone replacement therapy can help protect the heart at menopause, it doesn’t mean you need to avoid it. Ouyang says, “For most women in their 50s, the established cardiovascular risk is low and it is safe to take hormones”.

How to Proceed: If you need to take hormones for menopausal symptoms relief. Try a prescription at the lowest possible dose for the shortest period of time.

Thinking Certain Health Problems of Pregnancy Ended with Your Child’s Birth

Though your baby may no longer be inside you, but your heart, arteries and other organs still are. If you have hypertensive issue in pregnancy such as preeclampsia, pregnancy induced hypertension or gestational diabetes, then you are at increased risk of heart problems later in life.

How to Proceed: Always inform a new doctor about your full health history so that he/she has necessary information to consider your individual needs.

 You can also read:

How to Keep Heart Healthy in Winters?

Heart Health for Women: What You Should Know

 

How to Maintain a Healthy Heart

Heart is the organ that provides energy in the form of blood to every part of body to perform its function. This is why every individual has to take care of their heart, as an unhealthy heart can directly influence every other part of the body. Here are few things that can help you to have a healthy heart and to maintain it health throughout your life.

smiling female doctor pointing to heart

Be active

Be active mentally and physically both. You must do at the least physical exercise for 30 minutes. This much time is enough to have sweat out, which improves your blood flow and allow other toxins to move out of body effectively and provides you energy. Similarly the mental exercise like Pranayama and Meditation can help you to control your bodily functions and generates heat as a form of energy which can improves blood flow in complete body.

Quit smoking

This is the most important thing to do, to have a health heart. Lungs are the most important organ to pump the oxygen which carries the blood in the body. But the person who is smoking has affected lungs which hampers the oxygen flow and directly affects the flow of blood. So you must quit smoking.

Possession in the weight

The most important thing to control in order to control most of the physical diseases of body is your body weight. You must be on the positive side of the BMI scale in order to have a healthy life. If you have more weight than your normal weight, there is definite chance of cholesterol in your body, which hampers the flows of the blood, does increase the chance of heart disorders. This is why you must have your control on your weight.

Get rid of salt

Salt has the property of thicken your blood, which makes it difficult for blood to flow inside the body. This is why it is important to limit the usage of salt in your food, and to avoid the habit of using salt with the food, after the food is cooked and ready to get eat.

Get 5 per day

This is again the most basic habit that we individual have to follow, after eating. Every time after having your food, you must sit for at least 15-20 minutes and then you must have a 5 minute walk which helps you to consume your food properly.

Eating oily fish

Sometimes having a fish is the best thing to eat, as it has proteins. But eating oily fish all the time will slowly but gradually increase the chances of storage of cholesterol in your blood vessels which in turn cause the heart diseases.

Get rid of psychological distress through walking

Stress is now among on the top of every problem whether physical or mental. There are many methods introduce to get rid of the stress, one of the method is walking. When it comes to reduce the stress in order to maintain a healthy heart, walking is among the best option, as walking will allow the blood to flow in your body as it is one of the physical activity which increase oxygen consumption and pump moiré blood.

Reduction of saturated fat

Fat are sometimes good and sometimes bad. Saturated fat is the bad type of fat, which as the name suggest has the characteristic of saturate on the blood vessels and hampers the blood flow. Then in order to maintain a good flow of blood, you must reduce the intake of saturated fat and food products have high quantity of saturated fat.

Reduce drinking alcohol

Alcohol when consuming in the recommended quantity showed in many studies proved useful and benefited. But regular and excess consumption of alcohol will increase the chance of disorders, in which one of the disorders is related to heart disorders.

Read the label which is on the cans and bags of food

Now a day everyone is very fond of processed foods. You must read the contents mentioned on the label of the bags of food and cans and make sure the foods don’t have excess amount of ingredient which is harmful for you and can cause heart disorder or if you have heart disorder than to make sure that the ingredients don’t cause any allergic reactions.

You may also read:

Heart Disease and Obesity – What Do We Know About It?

How to Keep Heart Healthy in Winters?

 

Top 9 Heart Articles of 2017

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  1. Congenital Heart Defects — Symptoms, Types, and Treatment

    Congenital heart defects are the heart problems pertaining to its structure, which is often seen after the birth. These can involve the issues pertaining to interior walls of the heart, the heart valves along with finding problems in arteries, veins, which carry the blood from body or heart. With this defect you can find the usual blood flow of the heart changes. When it comes to types of the said disorder, there are many, which can range from simple defect without having any symptoms to the complex ones like live threatening ones. Indian has been ranking high when it comes to treating the heart ailments, thanks to the high quality infrastructure that can lead things in a right shape. The cardiologist are par in terms of experience and expertise, which cater quality services at much of the affordable cost thus giving the global patients to prefer India for cardiac treatments including the congenital heart issues.

    Keep Reading: http://lerablog.org/health/congenital-heart-defects-symptoms-types-and-treatment/

  2. Heart Health for Women: What You Should Know

    Heart is often thought of as a man’s problem but in reality all women are also at risk. According to a survey conducted by the American Heart Association, women worry more about getting breast cancer, although heart disease kills six times as many women each year. It is important that women of all ages should protect their heart health and understand the signs and symptoms of their heart disease and learn the risk factors and take steps for prevention.

    Keep Reading: http://www.empowher.com/community/share/heart-health-women-what-you-should-know

  3. Can Too Much Exercise Harm the Heart?

    This seems to be an interesting question to answer and perhaps the vital question for a number of readers who are somewhere very much workout alcoholic. Of late, this question has got loads of attention due to a number of news reports in the media, hence it would be interesting to explore this topic with the available data that offer food amount of thoughts and results and thus enable you to decide for yourself provided you have loads of good stuff to consider. One of the papers on the topic exercise is good or bad has been in discussion in public domain in different forms or media. The people in the sports and athletics seem to worry a lot about this question since they are the ones who remain extremely physically active. Let’ dig in deep into this issue as under:

    Keep Reading: http://www.empowher.com/community/share/can-too-much-exercise-harm-heart

  4. Look After Your Heart This Christmas

    A healthy heart promises prolonged life which is only the outcome of a healthy lifestyle. This festive time when you have loads of joy to mobilize, trying some useful tips can help in taking care of your heart the best. The following are some of the things you need to do take care of your heart for healthy living this Christmas as under:

    Keep Reading: http://blogs.naturalnews.com/look-after-your-heart-this-christmas/

  5. Underweight People at Elevated Risk of Heart Diseases

    Most people assume that heart diseases and blood vessel disease only threaten the overweight and obese people. However, the cardiovascular disease or a heart disease is influenced by a lot of factors other than excessive weight. A person is classified as underweight of his or her BMI value is less than 18.5. Lack of body weight could be caused due to malnutrition, genetics or infection.
    Always remember that overweight and obesity are not the only conditions which causes the cardiovascular disease. Instead it is usually caused by an unhealthy lifestyle characterized by smoking, a high intake of fat and salt that give rise to the high blood pressure, a lack of physical activity and fat depositis around the veins and the heart.

    Keep Reading: http://blogs.naturalnews.com/underweight-people-elevated-risk-heart-diseases/

  6. Christmas Heart Attack and Heart Syndrome Prevention Tips

    Heart is an important body organ in human body apart from being a complex one as it carries a number of key functions for us. Hence the kind of care and support for the organ is inevitable by people. However, despite all care and concern, one may get the trouble of getting the heart ailments. As we find the Christmas approaching, it is recommended to try to a couple of prevention tips to avoid the heart attacks and heart syndrome. The following are some of the prevention tips:

    Keep Reading: http://lerablog.org/health/christmas-heart-attack-and-heart-syndrome-prevention-tips/

  7. Holiday Heart Attacks

    Your heart may leap with delight at the emerald bracelet or the electronic gizmo that you’ve just unwrapped from under the Christmas tree. But you can’t say the same for the nasty holiday surprise known as the “Merry Christmas Coronary”. For many years, researchers have been intrigued by a disturbing pattern of the deadly heart attacks being increased during the winter holidays. As per a study, distinct spikes were found around the Christmas and New Year’s Day.

    Certainly we know that there are certain risk factors for the coronary artery disease such as hypertention, smoking, diabetes, dyslipidemia, lack of exercises and age. But we are also learning that there are certain other triggers for the cardiovascular events such as time of the years and seasons. If we can get the true handle of the seasonal variation then we could knock down the death due to coronary diseases.

    Keep Reading: http://community.southernstandard.com/blogs/detail/35311/

  8. Sex After Heart Surgery – You Should Knows About it

    Today one can find the heart surgeries to be very much common in medical circles all across the world. Hence it becomes mandatory for everyone to know regarding the post surgical procedures and more importantly checking about the things to get back to the normal life. This certainly includes knowing how one can have his or her sex life after the heart surgery. Let’s have a look at this topic as under:

    Keep Reading: http://community.mantecabulletin.com/blogs/detail/15317/

  9. Heart Valve Replacement: How to Prepare

    Before you undergoe the heart replacement surgery to replace a heart valve, you will need to prepare for your hospital stay.

    Keep Reading: http://community.swnews4u.com/blogs/detail/32225/

Congestive Heart Failure – Causes, Symptoms and treatment

What Is Congestive Heart Failure?

Congestive heart failure means the blood pumping power has gone down and is found to be lower if compared to normal rate of heart. Many times people think heart failure as the heart has stopped working but the real situation is a weaken condition of heart.

As a result of congestive heart failure, different body parts and organs get very slow supplement of blood or say insufficient amount of blood supply.  Heart pressure goes above the normal line as proper amount of oxygen and nourishment is not meeting up to the body’s needs.

The heart chambers may react by extending to impound more blood to pump through the body or by turning out to be hardened. This serves to keep the blood mobile; however the heart muscle dividers or the walls may get damaged or debilitate and is not able to pump as effectively. Subsequently, the kidneys may react by bringing about the body to hold liquid (water) and salt. In the event that liquid develops in the legs, feet, arms, lungs , ankles or different organs, the body gets to be congested, and follows the congestive heart failure

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What Are the Causes of CHF, and Am I At Risk?

Conditions and causes of congestive heart failure is the effect of disorders of health which is directly affecting the individual’s cardiovascular system. Now here comes the role of annual health checkups to know your cardiac condition and keep an eye on heart risks. Causes for the CHF are included in the below list.

Coronary artery disorder – a sickness of the blood streams that supply oxygen and blood to the heart, lead to diminished supply of blood to the muscles of the heart. In the event that the supply routes gets blocked or extremely limited, the heart will have to starve for nutrients and oxygen, carried by blood.

High Blood Pressurenormal blood pressure is very essential for good health, if the BP of a person goes above the normal range that is 120/80 mm Hg, this can be a cause of CHF. This is specially seen when arteries and veins get filled up with sticky plaque or say deposits of fats and cholesterol. This could be due to age, which makes passage of blood difficult.

Problems in Valves– improper working of heart valve leads blood to move in and out in the chambers in an incorrect way.

What Are the Symptoms of CHF?

  • Legs and ankles are swelled
  • Gaining extra weight
  • Frequent urge to urinate, this is increased in night
  • fatigue
  • Cough is developed in lungs.
  • Irregular heart beats
  • Weakness
  • Getting faint

How Is CHF Diagnosed?

If your symptoms are showing up for a severe and critical condition, your regular consultant will advise you a cardiologist. He will organize some tests to identify the correct condition of your body and heart. The tests include blood tests for cholesterol, diabetes. Imaging tests like MRI scans and some stress tests.

What Medications and Treatments Will I Need?

Early detection of any health care issues is route to finer results. To control heart malfunction and work properly will need medications and treatment. Surgical treatments are well known giving best out comes. According to the condition of patient, cardiologist will advice correct type of surgical operation.

Others are the medications and therapies to get best treatment. Aspirin therapy, beta blocker therapy, anti-platelet drugs, Angiotension II Receptor Blockers and Angiotensin converting enzyme (ACE) inhibitors are some of the medicines included in treating CHF.

What do we know about Heart Disease in Children?

Overview

Heart disease and Cardiac ailments are very difficult to control when it occur in adults, so you can think of the tragic when it happens in children. There are various sorts of heart issues that can affect children. There are viral infections, congenital heart defects that affect the cardiovascular functionality in children and even the cardiac ailments happen later in childhood because of the genetic syndromes. There is good news that with advancement in medicines and latest technologies, it is easy to detect and to get treated.

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Types of heart disease

There are many types of heart disease and related problems:

  1. Congenital Heart Disease: It is a type of heart disease mostly found in children at the time of their birth.
  2. Arrhythmias: This disease may occur in children and causes abnormal rhythm of the heart.
  3. Heart Murmurs: In this disease there is a whooshing sound generated due to blood circulating via heart chambers, valves or via blood vessels situated near heart.
  4. Rheumatic Heart Disease: The bacteria called streptococcus which is the reason of scarlet fever and strep throat, might lead to rheumatic heart disease if left untreated.
  5. Viral Infections: Along with flu or respiratory illness, virus can cause heart diseases also.

Cyanotic Congenital Heart Disease

CCHD or Cyanotic Congenital Heart Disease is an issue occurs in children at birth. It causes low level of oxygen components in blood of children. A bluish tint on the skin which is known as cyanosis is the most common symptom.

Some of the issues which lead to this type of cardiac ailment include:

  1. A disturbance in the aorta
  2. A issues with the heart valves
  3. Thickened wall or fat storage on walls of ventricles

Non-Cyanotic Congenital Heart Disease

Non-Cyanotic Congenital heart Disease sometimes called acyanotic heart disease is one of the classes of congenital cardiac disease. In these, the blood flows towards right side from the left side of the heart due to a hole a structural defect in the interventricular septum. In systemic blood circulation, most the times people retain regular levels of oxyhemoblobin saturation. This term is an outdated one as the patient of non-cyanotic congenital heart disease may show some of symptoms like cyanosis, which occurs due to insufficient oxygen in blood and turns blue.

Congenital Heart Diseases

Congenital heart diseases is just the other way of stating that your heart had some issues in heart’s structure when the kid born. Some of the kids might have hole in their heart or sometimes more severe problems. Though these are more serious conditions, most of the issues can be treated with the help of surgery. With the help of available latest technologies most of the dieases can be diagnosed and treated and early age.

Uncommon Heart Conditions

Some of the most uncommon health conditions are:

  1. Atherosclerosis
  2. Eisenmenger Syndrome
  3. Kawasaki Disease
  4. Pericarditis

Diagnosis of Congenital Heart Conditions

Many times medical experts can find some issues to diagnose before the baby is born, here are some methods to do the diagnosis of heart disease in children:

  1. Echocardiogram: It is a type of ultrasound that takes picture of your heart. Many types of echocardiogram are available, so ask experts what type you need.
  2. Cardiac catheterization under the guidance of expert surgeon to take x-ray video to look inside your heart
  3. Chest X-ray
  4. MRI Scan
  5. Electrocardiogram to measure electrical activity of heart

Care and Treatment

Every individual is different; there are some occurances where you might not need to undergo any treatment. Or in some cases you might require some medications, other procedures or sometimes surgery. In any case if you have CHD, you might require consulting cardiac specialist on a regular basis.

To protect oneself from heart disease, here are some things to take care of:

  1. Consult with doctor if you have congenital heart defect
  2. Talk with doctor if you have symptoms of some infections like sore throat, fever, and general body pains.

The link between heart disease and gum health

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Every year more than 600,000 people all across the world become the victim of heart every year in the US alone. Not many would know that the research has found out the link found in between this dreaded ailment along with the health of the human gums. Treating the gum ailment can help in reducing the influence of the CAD ailments. As per the 2014 study published in the Journal of Preventive Medicine, the patients who were seen treating the gum disease and thus has the reduced level of medical cost along with the hospitalization for the coronary artery disease. Hence if you are keen to avoid the heart ailments keeping a check over the oral issues can help in a big way. The following are some of the ways of doing the same as under:

Does gum disease cause heart disease?

Despite the link found between the heart ailments and gum disease, it is not evident whether one can really causes the other claims the reports of American Heart Association. The two conditions have similar kinds of risks that include diabetes, poor nutrition and smoking. However, even the non-smokers can even have the risks claims the researchers as they feel that there is some strong amount of risks that are seen in between the oral cavity and oral cavity that are seen spreading all across the body that inflate the conditions like diabetes, arthritis  and heart ailments.

Prevention is the best medicine

As said, prevention is better than cure, hence one can avoid the heart ailments with keeping a check over the oral issues as well. Prevention is the best medicine in averting a number of health conditions, which certainly include heart ailments and gum diseases. And if you any of the conditions, one can end up reducing their influence for sure.

Brush and floss regularly

This is one of the vital and key required habits of anyone who is keen to avert the same. With the daily brush and floss twice in a day can really help in keeping your healthy in terms of oral health. It helps in removing the plaque forming bacteria and yes many people are seen avoiding the floss thing but make sure it should come together and it can help in making things better.

Choose a healthy diet

One of the ways of averting the heart ailments is to choose the best and healthy diet. This should comprise of the key nutrient values especially the Vitamins A and C. At the same time one has to reduce the starches and sugar to keep things perfect.  You can further discuss with experts and dieticians to embark with the right choice in the healthy diet. Generally speaking one can consume green vegetables along with fruits to cater the same before the media.

Avoid cigarettes and smokeless tobacco

Consuming tobacco and cigarettes is one of the ways of averting the heart ailments. The smokeless tobacco can simply help in running your gums and thus surging the chances of heart ailments. In fact, these are regarded as the foes of cigarettes and tobacco. Though the non smokers can have the heart ailments but a person with tobacco consumption and the habit of smoking can aggravate the conditions to the same extent. These things can easily ruin the gums along with boosting up the chances of having heart ailments.

Visit the dentist for regular cleanings and exams

This should be your regular exercise, which can be carried out on a regular basis. This can help in identifying the signs and symptoms of some problems, which can be diagnosed at the lower stage and thus can flush out from the life of yours. Hence this exercise becomes vital for everyone in a big way.

You can also read 

Women are more prone to heart diseases

The Risk Factors of Gum Disease

 

 

Can Your Heart Handle Christmas?

Overview

Winter holidays can be dangerous time for people having heart diseases. As per a study in Circulation, Christmas has the highest death rate of cardiac death followed by December 26 and New Year’s Eve. This is because during the holidays, legions of Americans indule in eating too much and drinking more alcohol while ditching their exercise routine. As per a researcher at Good Samaritan Hospital in Los Angeles, Robert A. Kloner, MD, PhD the good doctors may be off and the hospitals be understaffed during this period. Find out the seven common question about heart attacks during Christmas and be prepared in case you or your loved one needs help.

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  1. I have chest pain. How do I know if it’s heartburn or a heart attack? Should I wait and see?

    Call 911 since a heart attack start slowly with a clot blocking the blood flow to the heart. As minutes tick by, the heart muscle suffers permanent damage. The telltale heart attack signs include pressure or squeezing in the chest, feeling of fullness, sensation which may come and go. Pain may spread to the jaws, shoulders, neck, back or arms and you make you feel light headed. You could suffer nausea and feel heavy perspiration. Other signs include weakness, the sudden onset of unexplained anxiety or fatigue.
  2. Women are more likely to experience vagues symtoms such as back or jaw pain, shortness or breath, vomiting or nausea than men. Heart attacks are up to 32 percent in the last decade among women under the age of 50.
  3. Should I give someone aspirin if I think they might be having a heart attack?

    Yes, you should give aspirin but only after calling 911. The 911 operator will guide you with the usual dose is one full-strength aspirin or four baby aspirin. The victim should chew the pill so that it enters the bloodstream quickly. Aspirin will reduce the risk of dying by 20 to 30% in case of a heart attack. The protection comes fro the anticlotting effect of aspirin which helps restore and maintain the blood flow until the surgeons can reopen arteries.
  4. When I cough or breathe deeply, the side of my chest burns. Is that a heart attack?

    Figure our the difference between the symptoms of heart attack and other chest pain problems as they are quite tricky. Most emergency physicians would rather be safe than sorry. Always seek medical help and question the symptoms later.
  5. My chest hurts but it’s not bad enough to be a heart attack — or is it?

    Any chest pain is a cause of concern. If its crushing pain which extends to the arm or jaw, call 911 immediately. You may have a heart attack and even modern pain could be a sign of it especially in women or in people with diabetes who often do not have these symptoms. Other symptoms include weakness, shortness of breath, nausea, dizziness, vomiting and extreme sweating. Pain comes with exertion but improves while you rest may be angina. Though it is nor a heart attack, it is a warning sign of one therefore you should visit your doctor as soon as possible.

  6. Can you have a heart attack and not even know it?

    Yes, silent heart attacks do not cause intense of chest crushing type pain which most of us expect. They may not even show up on an electrocardiogram, a test for electrical activity in the heart which can detect muscle damage caused due to conventional heart attacks. Some people experience atypical symptoms such as indigestion, unusual tiredness, tingling, burning or full feeling in the chest and may not recognize it as having a heart attack. But you should call 911 right away.
  7. My Dad had a heart attack in his forties. Will I have one, too?

    Early heart disease in the family increase the risk two to nine times higher than average in men before 55 years and women before 65. However, family history isn’t limited to your parents since a brother’s or sister’s heart disease also has four times higher risk than a parent’s.
  8. Good to Know: How Long the Brain Can Survive without Oxygen

    If a victim stops breathing due to drowning or choking or a heart attack, you have six minutes before the brain damage starts.

You can Also read:

Christmas Heart Attack and Heart Syndrome Prevention Tips

Look After Your Heart This Christmas

Holiday Heart Attacks