In today’s time Dental Cavities are among the world’s most common oral health problems. These problems can be seen in people of any age. Dental Cavities are also known as Dental Caries, which is nothing but the holes in the teeth. These holes and damage to the teeth are caused due to the aids maid by bacteria that leads to Demineralization and destruction of the hard tissues of the tooth.

There are various factors that increase the risk of getting cavities, which includes the food that sticks to your teeth for a long time, poor oral hygiene, dry mouth, repeated snacking or sipping receiving less fluorides, etc.


Depending upon the type of tooth problem, the signs and symptoms of the cavity may vary. Some of the most common symptoms of cavities are toothache, sensitivity, slight pain while eating or drinking, visible holes in the infected tooth and black, white or brown stains on the surface of the tooth.


There are certain natural tips that can help in reducing dental cavities and maintain good oral health. They are:

  • Avoid sugary foods, especially those with refined sugar: Sugar is an integral part of our food and we cannot avoid it completely, but the usage of refined sugar should be avoided as much as possible because it is more likely to develop plaque in which the bacteria easily grows. After eating foods which are rich in sugar, you should rinse your mouth with water so that the excess sugar is washed off and not available as the food for bacteria to grow. Sticky foods rich in sugar should also be avoided as it stays on the surface of the tooth for a long time and the growth of the bacteria is catalyzed.
  • Ensure Nutritious foods: Maintain a diet which nutritious, healthy and rich in vitamins such as vitamin A, D, E and K and other minerals in order to keep your teeth cavity free. Calcium is very beneficial for your teeth as a result, it is suggested to consume dairy products, almonds, soy products and dark leafy vegetables. Vitamin D maintains the balance of calcium and phosphate in the bones and teeth, as a result coconut milk, cow milk, eggs and yogurt should be added to the diet.
  • Xylitol: Xylitol is a sugar alcohol which is safe for teeth. It has many dental health benefits. It prevents the growth of bacteria in the mouth. Xylitol being the natural sweetener does not convert into acids that cause tooth decay. It decreases levels of decay causing bacteria in the mouth. Add xylitol as a sweetener to some food items or use chewing gums that have xylitol. Dentists also recommend usage of xylitol toothpastes as it helps in reducing dental cavities naturally.
  • Take foods that break down plaque: Dental plaque is the worst and the most common oral health problem. It causes tooth erosion and decay. Dentists suggest the intake of foods that break down plaque. Apple, cheese, green tea, cranberry juice, dry fruits and nuts and fiber rich foods help breakdown the plaque. Intake of these foods suppresses the plaque development in the mouth.
  • Proper cleaning habits: Keeping your teeth and mouth clean is the easiest and essential way of reducing dental cavities. You should brush your teeth at least twice a day and should also clean your tongue as the tongue can also carry bacteria and food particles. You should also use floss to remove bacteria from places which are hard to reach through brushing. As these bacteria deposit may lead to the tooth cavity and hence it is suggested to follow proper cleaning habits.
  • Avoid carbonated beverage and acidic food: Soda contains high amount of sugar while diet soda contains phosphorus and carbonation which destroys the enamel on your teeth. Many energy drinks and bottled iced teas also contain high amount of sugar and carbonation which is unhealthy for the teeth. Lemons, citrus fruits and other acidic foods also cause cavity if kept for a longer period in the mouth. You should use a straw if you prefer regular intake of carbonated beverages in order to avoid it’s too much contact to the teeth.
  • Drink plenty of water: Water not only washes away the bacteria, but also keeps you hydrated so you can keep producing enough saliva. Water with fluoride is considered best for the oral health. It also dilutes away the acids which are produced by the bacteria in the mouth. Low saliva supply can cause dry mouth which can cause tooth decay; therefore it is advisable to drink plenty of water to avoid the risk of tooth decay.


When the tooth enamel gets affected by the deposits of acid caused by the proliferation of bacteria on the teeth, a dental cavity is formed. Dentists normally suggest dental surgeries in order to fill the cavities. However by following the above mentioned tips, you can avoid the chances of dental cavities naturally. Proper oral care and hygiene should also be maintained in order to reduce cavities.



Myths and facts about root canals


People will often clench their teeth in nervousness when someone says root canals. But why do the root canals scare people so much? Most people think that the root canal is a very painful treatment. However, with the advancement of dentistry and the dental technologies, the root canal procedures have changed considerably.

The root canal describes the natural cavity within the center of the tooth. Basically, the root canal treatment is basically a surgery done to repair and save a tooth that is badly decayed or becomes infected. During the root canal surgery, the nerve and pulp of the infected tooth are removed and the tooth is cleaned and sealed from inside.


I wrote this article to make things clear about different types of myths surrounding the root canals and help the people to know the facts and what to expect if they ever need it.

The most common myths and facts about root canals are:

A root canal treatment is a painful procedure

False. A root canal does not cause pain. Instead, the root canals are done to relieve the pain caused by the inflammation of the pulp chamber or the dental infection. The belief that a root canal hurts is a thing of the past because in modern times, it uses anesthesia so this procedure is no more painful that doing a filling. In case, the dental infection is quite severe then the anesthesia may be more difficult to achieve and hence your dentist will prescribe you antibiotics before the root canal treatment. If a root canal seems quite complicated to achieve then your dentist will refer you to an endodontist, a colleague dentist who specializes in root canals.

A root canal removes the pain immediately after the procedure

False. Post a root canal procedure; the patient will feel significant improvement. But it is quite normal for the tooth to be sensitive the first few days post treatment. The use of painkillers can help. Some of you may experience mild pain, especially while chewing and the pain could last for a few weeks. The pain should disappear completely after that time.

Is it possible not to feel any pain at all after a root canal procedure? Absolutely, it is indeed possible and this depends on how complicated the treatment was and whether or not the tooth was infected before the treatment.

It is necessary to take powerful painkillers after a root canal

More or less it is true. The pain experienced by the patient after a root canal treatment is usually caused by the inflammation around the tooth. This pain will only last for a temporary amount of time. Often this inflammation is best treated with the common painkillers such as the anti-inflammatory drugs like ibuprofen i.e. Motrin or Advil or with acetaminophen i.e. Tylenol.

In case of severe pain that continue for months after the root canal procedure has been done, it is recommended to consult your dentist or endodontist to find the possible complications.

Teeth undergoing root canal treatment often need a crown

True. Often the teeth which need a root canal treatment have very big cavities or big fillings. A tooth with a big filling is quite prone to be fractured. For this reason, the dentist will recommend the placement of a post and a crown after the procedure.

Some dentists will place a filling on a tooth right after the root canal procedure has been done. A crown is recommended to make the tooth stronger after the root canal treatment.


There are a number of different reasons such as an abscess, trauma from previous poorly performed dental procedures, deep cavities, cracked and damaged teeth for which a patient may need a root canal treatment. A root canal is carried out to repair the root of a tooth that has become infected or inflamed.

Root canal surgeries are highly successful, with more than a 95% success rate. Many teeth getting fixed with a root canal can last a lifetime. Since we have seen all the myths and facts about the root canal treatment, I hope that now the myths won’t stop you from getting this effective tooth-saving procedure.

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Emergency Dental Treatment in India

What is a dental emergency?

The medical condition in which a person needs immediate treatment for any trauma to the mouth, causing fracture teeth, bleeding, lacerations to the gums, and dislodge, these conditions are known as dental emergencies.

dental-emergencyCauses of dental emergency

A person requires dental emergency in several cases, the causes for the condition are it may be an accident, biting a piece of food which is too hard for your teeth to break leading tooth loosening, mouth injuries, cracked teeth, broken or knocked out teeth due to some disorder.

If dental injuries which need immediate treatment, it can lead to serious injuries.

Are there emergency dentists?

Today, dental practitioners have numerous alternatives for managing dental emergencies; also some professionals are trained for emergency dental practices. There are advances in agony administration and approaches to restoring teeth. Teeth can be repaired with engineered materials that are solid and look on a par with your regular teeth. Your dental practitioner has the preparation and aptitudes to distinguish what the issue is and how genuine it is. He or she quite often can diminish or dispose of your torment inside of a couple of minutes.

dentist-womanWhat steps do you follow after having a dental emergency?

  1. Swelling

Swelling in or around the mouth is presumably the most genuine condition that requires consideration from our own one of a kind crisis dental specialist. Swelling can be brought about by a disease, a pimple, a harm, blocked salivary organs or significantly tumor.

  1. Object stuck in teeth

Initially, take a stab at utilizing dental floss, tenderly and precisely, to evacuate the item. Never jab between your teeth with a pin or comparative sharp, pointy object; it can cut your gums or scratch the tooth surface. On the off chance that you can’t get the item out, see your dental practitioner.

Put a bit of mollified sugarless biting gum in the spot where the filling was lost. This will ensure the territory for a brief time frame. See a dental specialist as quickly as time permits.

  1. Tooth aches

In the first place call your dental practitioner. Clarify your indications and request that be seen as quickly as time permits. At that point facilitate the torment. Take an over-the-counter agony prescription that works for you, yet don’t put the pills on your sore tooth. Hold an ice pack against your face at the sore’s spot tooth.

Try not to put a warming cushion, a boiling hot water bottle, or whatever other wellspring of warmth on your jaw. Warmth will exacerbate the situation rather than better.

  1. Dental abscess
  2. Loosen wires and bands or braces coming out
  3. Pain full ulcers
  4. Lost dental filling or crown

Bottom line

Immediate treatment is required for the dental emergency. First aid for all conditions is to be known and act accordingly. You must have an emergency dental kit. Yes by an emergency dental care kit you can cover up many issues. Dental care kit includes

  • Saline solution
  • Handkerchief
  • Small container with lid
  • Ibuprofen ( not aspirin)
  • Gauze
  • Dentist’s phone number
  • Cotton

Dental emergencies will sometimes lead to severe damages. Hence some practices can be avoided by taking simple precautions, like while playing any kind of sport a mouth guard will prevent teeth from breaking or knocked out. Avoid foods that are breaking or cracking your teeth, avoid foods damaging your dentures. Oral injuries can be very painful and in case of dental injuries even if is small, you must see a dentist as soon as possible.