Is There a Relationship Between Anxiety And Heart Disease?


Getting anxious is normal but if this feeling of anxiousness is getting in your way of normal functioning then it needs attention.


Anxiety disorders have different categories. Some are:

Panic disorder – During this, there is occurrence of tremendous agitation and fear, shortness of breath, uneasiness in the stomach, dizziness, increase in the heart rate, chest pain. These signs and symptoms can be mistaken for a heart attack and or can be linked with the cardiac ailment.

Post-traumatic stress disorder (PTSD) – This is a condition, which occurs after a shocking or a terrifying incident or a sudden life-threatening disease or accident or a violent crime. A person affected by this condition always has difficulty handling a situation that may have a connection with the incident that has led to the development of PTSD. These patients often experience jitteriness and detachment from the world and people around them.

Obsessive-Compulsive disorder – People with this condition will handle unreasonable beliefs and worries by doing the same actions over and over again. For example, a person suffering from OCD, who is obsessed with having cardiovascular issues but has been checked by a Cardiac specialist may find new physicians and get themselves checked again and again or keep researching on this endlessly.

Why anxiety increases the risk of heart disease?

When a person is suffering from an Anxiety disorder, that person’ body reacts or gets worked up in way that can put a lot of excess strain and pressure on the heart. The signs and symptoms of the same can have disastrous results on people already having heart diseases.

Anxiety can be linked with the below mentioned heart diseases and cardiac risk issues:

• Rapid heart rate (Tachycardia) – In serious cases, Anxiety disorders can get in the way with normal heart functions and also increase the peril of a sudden heart attack.

• Increased blood pressure – Anxiety disorder, if chronic, then can lead to Coronary disease, the heart muscles may get weaker ultimately leading to a heart failure.

• Decreased heart rate variability – A person who has had an acute heart attack, Anxiety ailments ca make them all the more vulnerable and can have fatal results.

The negative impact of anxiety on cardiovascular disease recovery

Anxiety disorders bring along a high level of fear, hesitation and insecurity. The problem aggravates when this fear stops the heart patients from following the advice and recommendations of the Cardiologist, for their speedy recovery. All this can be a huge hindrance for the recovery like:

  • The patient may not take timely medication
  • May not follow the exercise regimes
  • Not taking a healthy diet
  • Not able to or may not get sufficient hours of sleep
  • Many avoid connecting with family and friends
  • May not be able to resume with career and family responsibilities

Seek help

It is very important that anxiety disorders are nipped in the bud that is should be given immediate medical attention as and when the initial signs are visible. Depending on the span of time that the person has been suffering, the severity level, and the type of anxiety ailment, there are available treatments that include therapy, medication, or a blend of both. But a very common and effective mode of treatment is Cognitive Behavioural Therapy (CBT), which has three primary components:

• Anxiety management – The aim of this is to keep the patient away from putting too much focus on worries and anxieties related to things like future, which is beyond his or her control. Also, this component helps the patients to focus on the present time through usage of relaxation techniques like exercises, sensory focusing, and yoga methods.

• Cognitive restructuring – People suffering from anxiety disorders have a habit of thinking too much about the possibility of occurrence of any disastrous or apocalyptic incidents. This component that is done through patient-therapist give and take method has a series of logical steps that target on making the patient understand and shifting his focus on thinking about more healthy things.

• Exposure therapy – This methods works by exposing the patients more often to the same activity or ambience that has the caused the anxiety disorder. This is done slowly but repeatedly till the success level is reached, when the patients can easily handle the exposure to such circumstances. For example, travelling to the same place or location which some accident or crime is associated.


8 ways to lower down the risk of heart disease


You can do a lot of things to lower the risk of heart disease there are many thing on which you can take action. Here are some tips which you should take care of:

  • improve cholesterol level
  • quit smoking if you are a smoker
  • control hypertension
  • consume a heart healthy diet
  • maintain a healthy diet
  • handle your anger and stress
  • control diabetes

These are some main reasons that can lead any normal person to a serious heart disease. Further down you will be able to know in detail about how to control and prevent from heart disease.


Improving the cholesterol level:

You will definitely get heart disease if you have:

  • Total cholesterol level more than 200
  • HDL cholesterol level under 40
  • LDL cholesterol level over 160
  • Triglycerides over 150

How to maintain it?  Eat a diet which is lower in cholesterol, saturated fat, refined sugars, and high in fiber.

Shun smoking:

Smoking is good to certain extent; If you are a chain smoker then you should limit your smoking because smokers damage two organ at one time; one is the heart and the other is the lung. First cigarette bud in your hand and first cigarette smoke in your lungs is your life’s biggest mistake; because this first step towards this bad habit takes away your healthy heart and lungs. Smokers have higher chances of having a heart disease not only heart disease but many diseases can start affecting at a higher rate.

Control hypertension:

Hypertension or high blood-pressure is also one of the leading reasons of heart diseases. Here are some tips to maintain your blood-pressure or you can say to control hyper tension:

  • Lose extra pounds
  • Exercise regularly
  • Eat a healthy diet
  • Reduce the level of sodium(salt) in your diet
  • Limit the level of alcohol you drink or just leave it.

Here are some tips that are most important for a person who have blood-pressure problem.

Consume a heart healthy diet:

Consuming a healthy diet means to maintain your health and eat only those food which is good for your health and your heart. Eat fruits, whole grains, vegetables, nuts, beans, and other plant-based foods. You can also eat fishes like salmon, tuna which are high in omega-3 and fatty acid. And limit the level of sugar and salt for your own health.

Follow an active life style:

Follow a good and active life style go to gym maintain your body shape and health. People who don’t do exercises have a more chance of getting heart diseases. If you don’t have any idea how to start or you don’t have any idea what diet you should maintain; at this situation you should contact a doctor who can help you.

Maintain a healthy weight:

Having over weight or having weight more than recommended can lead you to heart disease. Losing some pounds can be helpful for you and your life. Having a good healthy weight can help to get a better life in feature. Wake early in the morning maintaining your diet and health every day and regularly is the best for you.

Handle your anger and stress:

Every person has stress in their life and it is normal. If it gets out of control then it can bring problems and diseases like heart disease. As we say stress brings tension and tension makes us comfortless and after getting comfortless angers starts so handling your anger and stress will be good and can be a better precaution from heart diseases.

Control your diabetes:

Diabetic patients have more chances of having heart diseases than a normal person; and till now many people don’t know this. So it’s an advice to get checked and get treated.


Follow your diet and maintain your health if you take break from tour healthy life you will never be able to gain back the same health that you were maintaining. If you gain some weight its ok for you. When you will continue your healthy schedule then you will came back to your healthy self. Follow the tip that are provided and that will help you and will act as a boost to your healthy day life. Live a life you want to live don’t get freaked out or give up if you want a better future start working for it from now on.


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Top 5 Procedures You Should Undergo Abroad, For Maximum Savings


The ever increasing costs of medical treatment in the developed countries have led to the expansion of medical tourism beyond recognition. The advances in technology and internet has greatly helped the development of medical tourism by providing easy and quick access to information. Though there are many factors that cause the patients to travel abroad for medical treatment, the huge savings in treatment costs overseas such as in Idia is the leading factor that drives the medical tourists from one country to other. Patients can save around 60 to 80% in their overall treatment and still get same or even better quality and safety as in the West.

You need to choose the right medical procedures at the right medical tourism destinatinon. Here are the top 5 procedures you should undergo abroad for maximum savings.

Hip Replacement Surgery



It is a surgical procedure in which a surgeon treats a painful hip due to arthritis. This procedure cna either be performed using a tradiational or the minimally invasive techniques which differ only in the size of the incision made and the later leads to faster recovery. This surgery is needed when a person experiences lot of pain while walking, climbing or even in resting position. It will relieve the patient of pain and help them achieve normal functioning of the hip hence will aid to attain a healthy and active lifestyle.

Cataract Surgery


If the eye lens becomes clouded then it might cause blurred vision, difficulty in reading signs while driving or disabling glare at night time. People affected from cataract may find it difficult to engage in activities such as daily household work, knitting, etc. and hence opt for cataract surgery. Cataract surgery is a procedure to remove the cataract from the eye of the patient. The clouded lens is removed from the eye and replaced by what is called as an Intraocular lens implant (IOL). In cases where IOL cannot be used due to some reason, it is left out and its absence is compensated by cataract glasses or contact lenses.

India has world class eye surgeons providing high standard treatments at low costs. While the cataract surgery in the US costs you around 3,500 USD per eye and about 4,000 USD in the UK, it will cost you only 200-300 USD in India. Here we have institutions with all platforms for cataract surgery including the Signature, the Infinity and the Stellaris. All these machines are used for the micro-coaxial cataract surgery with minimalistic incisions in the eye.

Dental Implants


It is an artificial tooth root made up of titanium that is inserted into the jaw for holding a permanent or temporary replacement tooth or holding a dental bridge in place. Patients of any age can get dental implants which are right choice in case you have lost a tooth or multiple teeth due to defect, injury or decay.

To get most savings on the procedural costs of dental implants, plan a trip to India. There are numerous clinics offering quality implants and other dental services at affordable prices.

Heart Bypass


Also known as coronary artery bypass grafting (CABG), during this the surgeon uses arteries from other parts of the body of the patient for repairing the blocked arteries in the heart. A graft is attached to the aorta in the heart and then joined to an artery below the blockage point. Patients experiencing irregular heartbeat, chest pain, shortness of breath might be having a heart attack due to a damaged or blocked artery in the heart may need a heart bypass surgery. Highly trained and expert surgeons in India perform this surgery at just 8,000 to 10,000 USDs.

LASIK Surgery


It is the most common elective surgery in which the surgeon makes an incision in the cornea of the eye, removes it and uses a laser to correct the refractive defect in the eye lens. Getting it done in India will help you save maximum.

Cost savings is a major reason why patients travel abroad for medical treatment. If you need or want to undergo any of the above procedures in India then contact for maximum savings and a sense of satisfaction.

Heart Attack: Men and Women Aren’t Equal


A heart condition is one of the biggest killers in the world for both men and women. Earlier a study suggested that men and women with mild heart disease share the same risks at least over the short term. Doctors have thought that women with mild heart disease do worse than men. However, this study suggests that the rate of heart attacks and death among men and women with heart disease is similar.


As per the lead researcher, Dr. Jonathon Leipsic, director of medical imaging at St. Paul’s Hospital in Vancouver, British Columbia, “Meanwhile both men and women who do not have build-up of plaque in their coronary arteries have the same good chance to avoid severe heart-related consequences. If you have a normal CT scan, then you are not likely to have a heart attack or die in the next 2.3 years- whether you are a man or a woman. That’s an important new finding.” Further he said that the ability to use a CT scan for diagnosing plaque in the coronary arteries has enabled the researchers to determine whether the outcomes are the same for men and women, irrespective of what other tests show.

But as per a new study, the signs of heart attack vary with gender. Though men tend to report the stereotypical chest pain but women rarely do so.

The Study

According to the study conducted by the researchers in Florida, they have looked at the range of symptoms that have been experienced by both men and women while they are having a heart attack. This was done in order to help the people of both sexes to identify the heart attack if they have one. They set out to look at the prevalence of chest pain with heart attack and whether the chest pain can give an indication of if the patient is likely to die from the heart attack.

The symptoms of a heart attack can vary from extreme chest pain, loss of breath, tingling limbs and nausea. The researchers have looked at the records of over a million Americans who suffered a heart attack within a set of 12 year period from 1994 to 2006. They recorded the gender, symptoms and death rates for each testimony examined.

The Results

Around 30.7% women reported chest pain during their heart attack, with younger women less likely to experience it than the older ones. What’s more surprising is that less than half i.e. just 42% of the men reported crushing chest pain as a symptom of their heart attack. These results show contrary to the popular belief, chest pain is not a key symptom of a heart attack. Most people who have a heart attack do not experience chest pain at all. Some have no pain whatsoever while they are having a heart attack in the chest, jar, arm or neck.

It is significant that people are aware that the unexplained shortness of breath, sweating and nausea are vital signs of a heart attack. In case these symptoms arise, then people who are at higher risk of heart attack such as those who are overweight or aged over 50 should seek medical attention.

Bottom Line

Indian Healthguru Consultants is a pioneer in the medical tourism industry assisting the global patients seeking their cardiac surgery and treatments at the best hospitals in India. Our doctors and surgeons at cardiology center in the hospitals are highly qualified and have vast experience performing affordable cost cardiac surgery.


7 Silent Signs of a Heart Attack


Every year over 1 million Americans suffer a heart attack. Traditional symptoms such as cold sweat, chest pain or pressure, extreme weakness are renowned. However, there are silent signs or silent ischemia signs that you’re having or about to have a heart attack which can be easily missed. Notice these subtle heart attack signs early and get prompt treatment to save your life.



It is one of the common symptoms seen by cardiologist especially among women heart attack patients. During a quarter years of practice, people who were on the verge of a heart attack have reported feeling quite tired and unable to do their usual activities. According to WebMD, during a heart attack, the blood flow to the heart is reduced which put extra stress on the muscle thus make you feel exhausted. Don’t be afraid to ask your doctor to do an electrocardiogram (EKG) to check your heart’s activity. Sometimes when people present with lethargy, the doctor’s won’t be immediately ordering an EKG instead they can detect a heart attack. However, you should request one from your doctor in order to ensure you are safe.

Soreness in the back, arms, or chest

Pain or soreness in the back, either arms or chest is often a silent sign of heart attack. This is because when the heart muscle cells start running out of oxygen during a heart attack due to a blocked artery it prevents the oxygenated blood from feeding that muscle hence it begin to send off the pain signals through the nervous system. The brain may confuse these nerve signals with the signals as coming from the jaw, arm, neck, elbow, shoulder, or upper back due to the nerve proximity. Since this pain is often not accompanied by the typical chest heaviness related to the heart attack, people tend to ignore it. Some patient feel the pain only while they are working out hence they assume it is due to exercise. However, this is not right because if the symptoms is something new then its worrisome and you need to see a doctor.

Shortness of breath

If climbing stairs up from the subway is normally not a problem but you suddenly find yourself gasping for air at the top then it could signal a heart attack. Often patients especially women tells that walking up steps or carrying groceries they notice breathlessness or feel fatigued when normally they won’t. If you feel short of breath right after waking up then it could also be a sign that something could be wrong. This is because the heart plays a key role to transport oxygen to the rest of your body and remove the carbon dioxide from the tissues. Hence the blocked blood flow to the heart could affect your breathing.

Heartburn or belching

There’s probably noting to worry about if you have an occasional heartburn flare-up after a heavy pizza lunch but if it’s out of the ordinary or heartburn has never bothered you before then call your doctor as this could signal a heart attack. Angina, a heartburn like chest pain is caused by lack of blood flow to the heart that happens during a heart attack.

Stomach upset

Sometimes, the heart attack signs can mimic the stomach problems such as vomiting, nausea or overall GI upset especially in women. If you don’t feel well, always call your doctor. It could be the taco you had at 10pm but it can also be a heart attack that could turn out to be catastrophic.

Throat, neck, or jaw discomfort

The tightness in the throat you have never felt before or the unexplained discomfort of the neck or jaw or a can signify a heart attack, so immediately contact a doctor. People with diabetes should pay attention to the subtle changes such as this because they have trouble feeling sensations. Also they are less likely to feel more typical symptoms like chest pain.

An overall feeling that something’s wrong

The heart attack patients have told me they have a feeling of doom like something isn’t right. Listen to that little voice in your head and if something feels off, then it is always better to be overly cautious and call a doctor. Some patients report feeling less mentally sharp right before a heart attack.

Final verdict

Don’t be your own physician. If you experience a distinct change in how you feel no matter how subtle then seek medical attention at +91-9371136499 or

For more details:

Angioplasty FAQs

What is Angioplasty?

Angioplasty is actually a Greek word which means vessel shaping. This procedure is especially performed to widen the clogged arteries which are generally coronary artery. This clogging of arteries can be blocked or narrowed mostly due to peripheral arterial disorder, while there is some other cardiac disorders also which needs surgery.


Why is Angioplasty performed?

There is just few purpose of performing angioplasty surgery. The main purpose is to widening the clogged arteries to improve proper blood circulation in the heart, and to avoid the problems like shortage of oxygen. This surgery also decreases the chance of heart attack.

Who performs Angioplasty?

This surgery is consider as a major surgery which is performed by the cardiology specialists who have experienced and extensive training is both invasive cardiology and general cardiology which has involved procedures like angioplasties and angiograms.

Where does Angioplasty take place?

The procedure of angioplasty is performed by expert surgeon at hospital in cardiology department in cardiac Catheterization Lab. The lab is a special room which is equipped with specific medical facilities which avoids transfer of special cardiac cases from one medical facility to other which has advanced imaging technology.

How long does Angioplasty take?

This procedure is not very time consuming. It takes 1 hour of time, but the patients undergo angioplasty needs addition 12-16 hours to get recover. The individual needs to have a stay at hospital for a night and can leave for the home the following day.

Types of Angioplasty:

The angioplasty surgery is divided into 4 types are completely based on the type of instrument:

  1. Balloon Angioplasty: This angioplasty surgery comprises the way of a catheter or thin tube, within a specific artery via a cut in the upper arm or leg. Then the catheter will be directed inside the clogged artery.
  2. Laser Angioplasty: The procedure of laser angioplasty and balloon angioplasty are quite similar, the only difference is that in laser angioplasty, it has the laser on its tip instead of balloon. The tip consists of the laser can directly focused on the clogged artery and gradually eliminates the plaque and that too as per the layer.
  3. Atherectomy: In this there a special instrument is used instead of a balloon is inserted against the wall of arteries which has deposits of fat. It cuts away the plaque. This Surgery is performed on more hardened artery blockages. This procedure is further divided into different types includes Extraction atherectomy, Rotational atherectomy and Directional atherectomy.
  4. Coronary stenting: This procedure is done in order to avoid the problem of closing of artery again, this condition is called restenosis.

What are the possible risks of Angioplasty?

There are no such serious complication are reported by angioplasty surgery. However, there are some complications might been seen based on individual patients:

  • Damage of blood vessel due to careless insertion of catheter
  • Feeling of discomfort at the site of insertion of catheter, sometime bleeding too
  • The dye utilized during procedure can be a cause for kidney damage
  • The patient might face the problem of arrhythmia which means irregularity of heartbeat
  • Patient up to 3-5% can face the issue of heart attack and less than 1% can face the issue of strokes
  • Cases of death during angioplasty are very rare
  • A mild chest pain can also be experienced
  • Risk can be higher in elder people age above 65 years and mostly among individuals having disorders like heart diseases, or chronic kidney disease.

Cost of Angioplasty

The type of stent utilized majorly influence the cost of angioplasty surgery. The stent cost covers around 50% of the total surgery cost. The price of the stent varies very much. Other charges that includes in the total cost of angioplasty are cost of equipment, medicine fees, charges of doctors and etc. This is why the total cost of angioplasty surgery varies.

You can also read

Congestive Heart Failure – Causes, Symptoms and treatment

How to Recover From Heart Surgery?


Benefits of coronary bypass surgery

smiling female doctor pointing to heart

The coronary artery bypass graft surgery is one of the several major advances in the effort to manage the cardiovascular disease which is one of the leading cause of death and disability in the US. It is also referred as a bypass surgery or simply a CABG (Coronary Artery Bypass Graft).

This surgery is used to treat the heart attacks and serious chest pain caused by blockages in the arteries which supply blood to the heart muscle. The surgeon will attach the blood vessel taken from elsewhere in the body to the diseased heart artery, reroute the blood around the bloackge and a double, triple or quadruple bypass will refer to the number of heart arteries which are bypassed.

Benefits of CABG

There are many benefits for patient who have serious cardiovascular disease as it can save their life if you they have a heart attack or if they are at higher risk of having one. CABG is highly effective to eliminate or reduce the discomfort if you have an ongoing angina and experience shortness of breath due to diseased heart arteries. It can give you your life back.

Why do some people require coronary bypass surgery instead of stent placement?

There are some situations in which the coronary bypass surgery is better than stents and also better than the medical therapy. These are situations in which the blockage is in one of the artery that is the main artery to the entire heart calleas as the left main coronary artery. Therefore, if you have a significant blockage to that artery, then the standard of care is CABG.

There are other situations which mimic and sometimes called as left main equivalent stenosis or blockages. In these cases, most cardiac surgeons and cardiologist agree that coronary artery bypass surgery is superior to stents.

However, it is a controversial field and this is constantly evolving as surgery gets bettwe and the stents too get better. Therefore, we will have to constantly evaluate individuality of each patient to determine which is best for the patient’s situation.

What can patients do in preparation for coronary bypass surgery?

First of all, once you have done the due diligence of choosing your surgeon and your cardiologist, ensure to feel comfortable and relaxed.  Although, it is a big operation, this is routine for the vast majority of heart surgeons since they do all the time and many of their patients do extremely well.

As far as preparation for coronary bypass surgery is concerned, if you are a smoker, you should better not smoke. If you are overweight, it will be better if you are not and in general, patients even with those behaviours will do well. You should follow the advice of your cardiologist and internist and have confidence in the surgeon you have chosen to get your surgery and move ahead with your decision and you will be fine.

Low Cost CABG Surgery in India

India is the most cost effective medical tourism destination in the world offering low cost CABG surgery. The cost of CABG surgery in India is very low compared to the cost of similar procedures in the West. This also applied to the treatments and surgeries related to the coronary bypass surgery even after adding travel and accommodation costs, etc. to the medical treatment package in India. The overall cost of treatment package for coronary bypass surgery in India is about 50 to 80 percent low and this is the reason why many international medical tourists prefer to get the highest quality CABG surgery in India.