5 Lifestyle Tips to Take to Heart for World Heart Day


Your heart is an essential engine and as a car without a good engine is really not that efficient, even when the other parts are working fine. Make adjustments to your diet and lifestyle as this can go a long way in ensuring your engine runs smoothly into your later years. In honor of World Heart Day, here are five lifestyle tips to love your heart so that it will love you back.


Reduce Salt

There is salt and sodium in most things we eat. Americans consume way too much of salt on an average. According to WebMD, you should take in less than 1,500 milligrams per day for best results. Most adults take in 6 grams or more daily. Salt retains fluids which increases the blood pressure. As per the source, the higher the blood pressure, the tougher it is for your heart to pump easily. This is a problem especially if you are already prone to high blood pressure.

Quit smoking

Despite knowing the dangers, smoking is still common. It increases the risk of cardiovascular diseases. As per HealthLine, smoking is one of the top controllable risk factors for the heart disease. The source also notes that quitting smoking will benefits not just your heart but all parts of your body. If you have difficulty to beat this habit, there are medical programs to look which will help you quit and give your heart a much needed break.

Eat Chocolate

Just when you thought that good news couldn’t get any better, here is some more- chocolate is good for your heart too. However, this doesn’t apply to all off-the-shelf candy bars because the benefits are mainly isolated to the dark chocolate for the antioxidants and flavanols which are heart-friendly. Most chocolate products from stores are highly processed and lose some of these flavanols. The good news is that most of the major chocolate manufacturers look for ways to keep the flavanols in their processed chocolates. However, when in doubt, stick with the darker stuff.

Drink to Heart Health

You read right, a bit of alcohol is actually good for your heart! According to HealthLine, moderate consumption of alcohol helps to raise the levels of good cholesterol and this can help reducing the chance of the blood clots and artery damage. It also notes that the red wine is the most effective beverage for getting the heart benefits. Now this doesn’t mean that you should guzzle it at every meal. The good news for beer drinkers is that it has also shown to have health benefits than red wine.

Walk it Off

Getting exercise is essential in many ways including your mental health. The American Heart Association (AHA) notes that it doesn’t take a gym membership to reap the benefits for your heart. To lower your risk of heart disease, you can briskly walk 2.5 hours per week, or step it up for some higher-impact aerobics for 75 minutes per week. For additional health benefits for adults, add two days per week of muscle strengthening exercises.

Get active- it is not impossible. People always complain that they don’t have time. If the President of Amercia can go jogging, you surely aren’t busier than him. It can be as little as 3×10 minute slots per day. Remember that small steps make a big difference.

You can set yourself a fitness challenge while doing a 5K run in a few months time and stick to it. Invest in a fitness tracker for monitoring to track your progress.

Bottom line

We eat more of what we shouldn’t and exercise less than we should and we lead quite stressful lives. Hence portion control is the key. Cook in season, home-cooked food and get your kids to help. Also try to exercise as a family and lead by example as a parent.





Famous Dental Surgeon Dr Tarun Giroti in Delhi NCR


There are many reasons why one may get the dental surgery. There are corrective reasons, for example, misalignment of the teeth, jaws and dental implant surgery. You might have to have dental surgery if you have a tooth that is impacted in the gums and needs to be removed. These sorts of dental surgeries must be performed by an oral specialist. Some of common types of dental surgery include pulpectomies, root canals, extractions, and apiectomies. Patients may also opt for veneers (plastic or porcelain), crowns, bridges, and implants.


Say goodbye to dental problem with Dr Tarun Giroti

Dr Tarun Giroti’s impeccable track record for exclusive dental implant practice has established the benchmark for others to follow, with over 20 years of experience in delivering world-class dental service and innovation to the field. He have administered complex dental treatments to seven thousand five hundred patients across the world, and his vision is for more people to make the most out of their lives by having teeth that they can be perfectly confident with.

Top dental surgeon Dr Tarun Giroti in India your family and friendly dentist

His experience in the field allows him to see past the problem and towards a viable solution. Most of his successful cases have been with patients who have worn dentures for many years. Due to this, experts from other clinics have advised them against implant treatment in light of possible severe bone shrinkage. He uses only the best brands in the market today, and he makes sure all the products are FDA-certified. The numbers are a testament to his success 40% of his new cases are referred by previous patients. Dr Tarun Giroti has performed 16500 + dental surgery. Sterling Dental Clinic comprehends the estimation of time and they have the best appointment system framework accessible. Sterling Dental Clinic gives the front line treatment in dentistry, with the best solution for your every need good dental health is of paramount importance to your overall wellbeing..

Affordable and World-class dental care services at Dr Tarun Giroti’s Sterling Dental Clinic Delhi India

This is the only clinic in India which offers all dental treatment. Dr Tarun Giroti is the owner and the chief implant dentist of this clinic. Dr Tarun Giroti is performing complex dental implant practice for the last 20 years. Many abroad patients got full mouth dental implant treatment from this clinic and their implants are in function for over 10 years. Read Testimonials and contact them directly to hear their experience. They have saved 70% to 80% in treatment charges compared to their home country. Here is what he shares, “I had terrible tooth ache and was experiencing with the pain from past 2weeks .I visited many other clinics but it was of no use. Finally I have approached Dr Tarun Giroti. The way Dr Tarun Giroti treated me was too good, I am so happy with the treatment. I can say Dr Tarun Giroti has very good hand skill and efficiency. I would recommend him to everyone. Thank you so much Dr Tarun Giroti.”

The advantage of getting dental treatment in India with

IndianHealthGuru Consultants

The quality of dental treatment in Delhi conforms to global standards, as the materials being used in Indian dental hospitals, are from Europe or USA. The cost is, is a fraction of the cost in their native western country as the inbound patient can avail the advantage of the Indian currency. There is no waiting time as the appointments are pre scheduled. The expertise of Indian dental clinics can be vouched for, as experienced specialists for all branches of dentistry are available.

Looking for a free cost estimate for Dental Treatment in India –click here: http://www.indianhealthguru.com/contact-dr-tarun-giroti-best-dentist-delhi-contact-number-email-id.html

Or email at drtarungiroti@indianhealthguru.com

Call +91-9096436224.


How to choose the right doctor for your eye problem

Serious eye symptoms

Symptoms of eyes that should be taken care of:

Listen carefully these eye diseases are dangerous and if you are suffering from anyone; then please treat it as fast as you can.

Class of 2021BS Business Administration

  • Flashing lights, floaters, or gray shadow in your vision

If you see sudden flashing of lights in your vision, or an increase amount of floaters in your vision, or a gray curtain moving around in your field of vision then you should visit a eye doctor because these are the symptoms of  detachment of retina. Retina sends information in the form of images to the brain but any type of eye disease or physical injury can be the reason for retinal detachment.

  • Any loss of vision particularly if sudden or in one eye

There are some conductions or eye diseases that can cause sudden vision loss. The most common cause of sudden loss of vision is macular degeneration or you can says age related macular degeneration; or AMD this disease affects aged peoples who are 65 or above. It can be gradual sometimes it can be sudden. It causes when fluid or blood which is under retina which helps us to see starts to get affected by our age.

The other type is OD sudden vision loss is glaucoma which has different types of effects when it increases the build up of fluid. And it starts increasing and then fluid develop  pressure that damages the optic nerve.

  • Eye pain

This can be caused by glaucoma, dry eye, eye injury, scratched cornea, or even eye cancer.

  • Eye injury

If there is redness or pain in your eye more than 15 or 20 days than you should evaluate it by a doctor.

  • Persistent discomfort in the eye

If you feel any discomfort while doing daily work such as hammering or doing work under a car even a single particle can affect your eyes so show to a doctor to confirm that no foreign particle is present in your eyes.

  • Red eyes

Tow red eyes is not as much serious as one red eye; if both the eyes are red at the same time than it is a sign of a disease named as pink eyes it doesn’t need that much acre it can heal itself but if only one eye is red it can be an indication of the inflammation such as scleritis, uveitis, etc.

What’s an optician?

Optician are licensed and trained professional who helps us to see better whether you have any type of disorder like; you can’t see near objects or far away objects or having a complex eye health issues.

It is regulated in Canada and governed by strict standard to protect your vision. It provides you a high standard care for your eyes. Only registered opticians are selected to be trained to design fit and dispense eye glasses ocular devices, lower vision and lenses. This main aim; or the only aim is to correct the eye sit of a person. They also design cosmetic shells and artificial eyes.

Registered opticians can recommend eye glasses, frames, lenses, lens coating after considering the power of lenses. Some opticians are specialize in fitting contacts, artificial eyes, and cosmetic shells.

What’s an optometrist?

They are health care specialists trained to examine to detect vision in eyes; abnormal ocular diseases. Optometrist studies in university for three years

And they should participate in clinical training to practice before being started to work skills are needed to be registered. After registration you can continue your feature studies and become a specialised optometrist.

What’s an ophthalmologist?

Ophthalmologist is a specialised in their field they acts commonly acts as a physician and surgeon.

They undergo extensive training:

  • Enter in to a medical school with at least 3 years of excellent at levels
  • 5 years of medical school leading to a degree in medicine
  • 2 years of newly qualified doctor doing medical training called the foundation programme.


What Eye Problems Look Like?

Eye Surgeons and Hospitals in India



Top 10 eye care hospitals in India


There are lot of eye problems which are common for most people and this includes the glaucoma, dry eyes, cataract, tearing, low vision, corneal disorders, retinal disorders, eye lid problems, conjunctivitis, temporal problems, etc. Usually these problems occur in different age group and need immediate attention to avoid the complications such as blindness. Are you looking for the best eye care hospitals in India? Here we enlist the top 10 eye care hospitals in India.

List down the top 10 eye care hospitals in India

In this article, we provide the information about the top 10 eye care hospitals in India with respect to the services and areas and the phone numbers.

  1. Fortis Hospital, Delhi

The ophthalmology department at Fortis Hospital, Delhi has the expertise to treat all the kinds of eye related problems ranging from the routine eye examination to other conditions of the eye and the surrounding structures. Our team is fully equipped with state of the art diagnostic and therapeutic equipments to treat cataracts, glaucoma, aesthetics, corneal and external diseases, paediatric ophthalmic diseases and disorders.

Artemis Hospital, Gurgaon

Ophthalmology Centre at Artemis Hospital in Gurgaon aims to provide the most comprehensive eye care to the international patients. The state of the art facilities include both the diagnostic and therapeutic modalities that ensure to provide the world class treatment for the cataract and other ophthalmic diseases.

Max Hospital, New Delhi

The speciality OPDs for eye care is conducted at Max Hospital to look after the patient’s preventive and primary healthcare requirements. We offer LASIK, eye ultrasound, glaucoma diagnostic surgery, paediatric ophthalmology and the comprehensive eye examination to the patients.

Jaslok Hospital, Mumbai

The eye department at Jaslok Hospital, Mumbai is comprehensive and well-equipped with a blend of young, highly qualified and experience surgeons. We treat our patients with utmost care.

Hiranandani Hospitals, Mumbai

At centre for advanced and sophisticated eye care of Hiranandani Hospital, we provide the state of the art and most modern ophthalmic services for various eye conditions. We strive to maintain the international standards in the medical and surgical ophthalmic care.

Columbia Asia Hospitals, Delhi

The Department of Ophthalmology at Columbia Asia Hospitals, Delhi provides the outpatient, inpatient and ocular emergency services by a team of consultants who are skilled, highly qualified and treat a wide range of the eye disorders. Most surgical procedures of the eye are done as day care surgeries.

Global Hospitals, Mumbai

The department of ophthalmology at Global Hospitals, Mumbai provide you with first class eye care and the surgical services for patients suffering from the eye disorders.

LV Prasad Eye Institute, Hyderabad

LV Prasad Eye Institute is a comprehensive eye health facility offersing patient care, rehabilitation services, sight enhancement and high-impact rural eye health programs.


AIIMS Hospital, New Delhi
AIIMS Hospital India

Dr. R.P. Centre for ophthalmic sciences located at AIIMS Hospital, New Delhi. Under the expert doctors and the staff members, our departments offers emergency services too.

Shroff Eye Hospital, New Delhi

The first eye hospital in India to be accredited by the Joint Commission International (USA) in the year 2006, Shroff Eye Hospital has stood for excellent in eye care.

Bottom line

All above mentioned eye care hospitals in India are trusted by millions of people, hence you can go with any of them while deciding to undergo the eye surgery and treatments. After going through this article, I hope now you have come to know about the 10 best eye care hospitals in India which is best for your eye health. Indian Healthguru Consultants is a leader in assisting the global patients seeking their eye treatments at the top eye care hospitals in India. Call now at +91-9371136499 or send your query to contact@indianhealthguru.com to know the cost estimation for eye treatments and surgeries at the top eye care hospitals in India.


Coffee and Your Heart: Stimulant or Stressor?


There were many misinformation and some misconceptions about coffee intake. Many have thinking that drinking coffee affects heart; which is wrong. Having unhealthy diet can cause many diseases; where in such case coffee with a small snack would enlighten your mind. This is what practiced when you are loaded with a lot of work; you try to get easy food which would get over at once in minute and you may resume your work. This kind of a lifestyle will give you heart disease or many more other diseases. It is better to have healthy lifestyle in the early age so that you do not have to suffer in the old age. Whereas coffee is concern mild to moderate consumption of coffee causes no harm to our body. On the other hand coffee can show some good effects on our body. You can read the benefits of coffee below.


Evidence of Coffee’s Heart Benefits:

According to research people who intake two to five cups of coffee daily die less prematurely from any disease or its causes. It is also seen that people who regularly intake coffee die less from heart disease and also stroke; and if you intake five cups of coffee every day does not affect risk of death.
These are some of the positive research about coffee intake.

What Is It About Coffee That Affects Your Heart?

Coffee has the contents of hundreds of unique phytochemicals these natural chemical help to reduce inflammation. Inflammation seen in your body which shows signs of heart failure such as; atherosclerosis and many other heart conditions; the anti-inflammatory properties of coffee can benefit in long-term prevention from cardiovascular disease.
If you already have the disease then coffee therapy may not work it may worst the condition. So if your doctor has asked you to avoid coffee then you must not stick to your habit; rather you should you should follow doctor’s advice.

Caffeine and Your Blood Pressure;

Caffeinated coffee risk in short-term spike in blood pressure; this is seen in people who do not intake coffee regularly; intake of coffee stimulates the blood vessels and this is the reason people relates with blood pressure and coffee together.
According to research people who intake three to four cups of coffee every day are more like to have stroke and heart attack. Reviews and feedback shows that coffee drinkers do not develop hypertension and those who have blood pressure would not develop cardiovascular disease. This is how coffee intake has benefit than intake of caffeine.

Caffeine and Your Heart Rhythm:

According to research drinking coffee lessen up the risk of irregular heartbeat; this includes the common type which is atrial fibrillation. Many physicians still advise their patients to limit the intake of coffee to control their heart arrhythmias. But according to the latest studies drinking coffee does not affect heart or cause any heart disease. On the other hand if you are obese then you should lose weight and if you intake alcohol then you should stop it or lessen it up, you should follow healthy diet and practice regular exercise. This good habit can help you to stay away from heart problems. This has no connection with intake of coffee; the entire day we keep on having something or the other which gives us an acid reaction. Coffee at times helps in proper digestion as well; other energy drinks has high contents of caffeine with herbal extracts and also dangerous ingredients. In some patients intake of these types of drinks can worsen arrhythmias.

Final Verdict:

Intake of four to five cups of coffee every day can lower the risks of heart disease; major heart disease like; heart failure and many other. Regular intake of coffee develops a tolerance in your body; this is for the regular drinker; whereas caffeinated coffee can risk a short term spike to you blood pressure level. There may be chances for you to have heart palpitations, or anxiety after having coffee; in this case you should avoid drinking coffee. Earlier it was in woke having coffee with smoking buds and many other combinations. This is how an unpleasant reaction takes place in the body which causes heart disease and blood pressure problem. Even people with heart disease do not have to give up their one or two mugs of coffee which they intake in the entire day. According to the recent studies intake of coffee has no harm to the heart. This is the best research for all our coffee lovers.






Explained: Hospital Food For Your Medical Travel


Food and other aspects of foodservice delivery are significant elements of the patient’s overall perception of the hospital experience especially in case of the medical travel. You should never compromise or settle instead you should prefer the best suited option as per your individual needs. The healthcare system in India emphasizes to prevent the disease and promote healthy lifestyle by focusing on caring for the patient well instead of just treating them when they are sick.


Culture & Dietary Adherence

Usually a person’s food choices, perceptions and preferences about the diet and health, adherence to the dietary recommendations are all influenced by ethinicty and culture. Now prohibiting or restricting the usual foods accustomed to or prefer eating leads to non-adherence to the doctor’s instructions. Complications may arise when patients adamantly stick to their usual diet and refuses to forgo their food habits despite the demands of their medical condition.

Each culture seeks preferred foods often ignoring the food sources at hand. As for instance, the English don’t eat horse and dog, Americans averse disposition to offal, Mohammedan’s refusal of pork, Hindus taboo beef, Foribidden foods of Jews, etc. Though there are still individuals who still follow their cultural beliefs and stick to the comfort food, but these days the younger generations seek experience food and cultural diversity.

Food Standards And Regulations In The Healthcare Industry

It is the responsibility of the hospitals to maintain a clean and hygienic environment while preparing and serving the food. The Foos Safety Standards set out the specific requirements for the food service facilities including the hospitals that ensure foods don’t become unsafe or unsuitable for patients.

These include the following:

  • The specific food handling controls such as receipt, processing, storage, display, packaging, transport, recall, disposal.
  • Other needs pertaining to knowledge, skills, health and hygiene of food handlers and their supervisors, sanitation, cleaning and maintenance of the food premises and the equipment within

The hospital food should complement patient’s care and enhance their stay, help the staff and visitors follow a healthier lifestyle and support our economy while protecting our environment. This can also be achieved by environmentally sustainable, serving the familiar comfort food, organic farming practices with healthier entrees.

Green Credentials & Organics In The Hospitals

The solutions which foster the public health and environmental sustainability that will lead towards a healthy future. With regards to the food services, the “Green Credentials” include the following:

  • Affordable and healthier food options for patients
  • Incorporate the healthier food options at the hospital food facilities
  • Rooftop garden growing the vegetables that are used to serve the food
  • Health promotion programs for educating and promoting healthier lifestyle choices among the visitors, staff and the patients
  • Waste reduction program including purchasing the compostable paperware

Food-borne Illnesses

Preventable diseases include the food poisoning due to Gastroenteritis, Staph/Salmonella, etc. Usually it takes 12-72 hours for the symptoms of the food borne illnesses that appears after eating the contaminated food. Children, pregnant women, chronic illness patients and elderly are individuals at high risk. Often these diseases are likely to contact an infection from the food borne pathogens, having a longer-lasting illness and be hospitalized.

Dietary Care While Recuperating

Dietetics improves and maintains good health and plays a vital role for healing and recovery phase of a patient. Common instructions for dietary care to follow while recuperating are:

  • Take a multivitamin supplement
  • Avoid smoking and alcohol while healing
  • Avoid any foods that require more than three chews to swallow for the first 1-2 weeks post surgery

Heart Surgery

Loss of appetite and weight loss are common but have small meals throughout the day. Stay hydrated, avoid fried foods, have plenty of fibre and flesh fruits, adhere to a special diet if recommended.

Medical Tourism & Food Services

These days the private hospitals in no way resemble the cold, sterile environment of a hospital and instead look like the hotels. The leading medical tourism is in India due to offering highest quality medical services at reasonable prices.


Call +91-9371136499 or send your query to contact@indianhealthguru.com for getting assistance with Indian Healthguru, a prominent medical tourism consultant in India


Dental Implants Special Packages in India


Indian HealthGuru Consultants are experts in the field of health tourism offering dental implants special packages in India to the international patients. Often the patients from the USA, UK, Canada, and Middle East countries have got dental implants in India successfully. We have been assisting the UK, USA, Canada and Middle East countries to get appointments for their dental implants in India from the best dental surgeons at the top dental clinics.

Brush at bedtime and don't forget to floss

Why international patients travel to India for dental treatment?

The international patients travel to India for dental treatments due to various reasons. The cost of dental implants in the USA is highly expensive. The hospitals in the UK are short-staffed and underequipped. There are long waiting times in Canada to get the dental implants. The shortage of medical professionals in the Middle East countries are the few reasons why the international patients travel to India for dental treatment.

Dental Treatments provided through Indian HealthGuru

The following are the dental treatments provided through Indian HealthGuru:

  • Dental implants for single missing tooth, multiple missing teeth or all missing teeth
  • General dentistry such as crown and bridges, onlays and inlays, root canal, dentures, etc.
  • Cosmetic dentistry such as porcelain venners and teeth whitening
  • Minimally invasive dentistry
  • Oral surgery
  • Paediatric dentistry
  • Oral surgery
  • Orthodontics
  • Periodontics
  • Minimally invasive dentistry

Dental procedures include

  • Laser Dentistry
  • Porcelain Veneers or Porcelain Laminates
  • Implantology
  • Pocket Depth Reduction
  • Enamel Shaping
  • Dental Jewellery
  • Enamel Microabrasion
  • Dental cleaning
  • Cosmetic & Aesthetic Dentistry
  • Understanding Bruxism
  • Crown Lengthening & Gingioplasty
  • Zoom Teeth Whitening
  • Composite bonding
  • Tooth Removal
  • Bleaching
  • Sealants
  • PRGF (Plasma Rich in Growth Factors)
  • Smile Design/ Cosmetic Dentistry

Affordable packages for global patients

 The affordable dental implant packages in India for the global patients from the USA, UK, Canada, Middle East, etc. are given in the table below:


Procedures USA ($) India ($)
Tooth Colored Composite Fillings 100 to 200 15 to 20
Cleaning & Polishing 150 to 350 15 to 50
Root Canal 400 to 700 50 to 90
Braces (Orthodontic) 3500 to 6000 500 to 1000

 What makes Indian HealthGuru in India so special???

Indian HealthGuru provides qualitative and quantitative dental implants from the expert Indian dentists at the top dental clinics and hospitals in India. They are renowned to produce best results with quality services. The special packages for dental implants in India include affordable and combined deal on the dental procedures and tourism in India. This ensures to provide the you with renewed pearly smile which will boost your confidence level.

Our association with the dental clinics in India are well equipped with the latest instruments and world class infrastructure. The equipments are ultra modern and of the international standards. We have an ultra modern dental infrastructure wherein all the facilities which are available to cater to each smile or a better denture. All these are backed upby the extraordinary talents and as a result, it has become one of the most sought after doctors in the field. These dental clinics in India offer good quality dental implants at reasonable prices.

Indian HealthGuru offers the following services:

  • Special tailor made packages for dental implants in India
  • Arranging your dental treatment at the world class dental clinics and hospitals in India
  • Assistance with medical visa to India
  • Organizing your flight, travel, transport and accommodation in India
  • Liaising with the dentists and dental surgeons
  • Coordinating dental procedures on your behalf at the state of the art facilities and technologies
  • No waiting times to get excellent quality services
  • Arranging the recuperation holidays

Call now at +91-9371136499 or send your query to contact@indianhealthguru.com to get a fast track reply for dental implants special packages in India.